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Sun 2nd Feb 2025 at 9:39am by jabberknit

Walk > General
  • Time
    29:07
  • Miles
    1.24
  • Min/mi
    23:29
  • Stride(cm)
    59
  • Cals
    136
  • Cadence
    117
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    2231
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:45(22:45/mi) 95/106bpm [2162b/mi] 108cal 51/65rpm 2.64/3.55mph
2) 0.24mi - 6:22(26:11/mi) 96/102bpm [2513b/mi] 28cal 48/75rpm 2.29/3.4mph
22:45 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:27 85 78-89 2163 112 110-114 76/1
0.13 2:59 1:24 22:24 93 91-95 2084 117 108-122 14/0
0.19 4:18 1:18 20:52 95 94-98 1982 120 118-122 6/3
0.25 5:46 1:29 23:38 94 91-97 2221 123 118-126 1/15
0.31 7:06 1:19 21:08 95 93-97 2008 121 118-126 5/3
0.38 8:15 1:10 18:39 93 91-96 1734 121 118-124 1/3
0.44 9:39 1:24 22:19 97 94-100 2165 116 112-120 10/1
0.50 11:10 1:31 24:14 100 97-104 2423 113 112-116 4/0
0.56 12:34 1:24 22:27 99 97-101 2223 118 114-120 9/4
0.63 13:59 1:24 22:32 102 97-106 2298 115 112-120 4/1
0.69 15:24 1:26 22:48 98 97-100 2234 114 112-116 4/4
0.75 16:51 1:27 23:10 95 93-96 2201 114 110-118 4/2
0.81 18:18 1:27 23:04 95 93-96 2192 114 110-118 3/3
0.88 19:49 1:31 24:19 94 92-95 2286 115 114-116 5/5
0.94 21:14 1:25 22:37 96 92-105 2171 114 112-120 8/2
1.00 22:46 1:32 24:37 94 88-96 2314 113 100-118 4/5
1.06 24:05 1:19 21:01 97 96-98 2039 117 112-118 2/9
1.13 25:31 1:27 23:09 97 95-102 2245 116 114-118 10/1
1.19 26:55 1:24 22:16 95 92-97 2116 117 112-120 11/3
1.24 29:08 2:13 39:49 95 91-97 3783 120 116-150 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.9% 22:30
    11 7.2% 21:59

  • Cadence Distribution

    117 avge / 150 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:40 More
    800m 10:52 21:51 More
    1km 13:43 22:04 More
    Mile 22:12 22:12 More
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