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Sun 2nd Feb 2025 at 8:31am by dfwboro

Run > General
  • Time
    1:00:36
  • Miles
    5.33
  • Min/mi
    11:22
  • Pacing
    47.3%
  • WAVA
    44.48
  • Stride(cm)
    85
  • Cals
    493
  • Cadence
    166
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1425
  • Asc(m)
    189
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 12:00(7:27/km) 119/129bpm [887b/km] 95cal 8.05/9.47kmph
2) 1.61km - 11:28(7:07/km) 122/135bpm [869b/km] 88cal 8.42/9.61kmph
3) 1.61km - 11:41(7:16/km) 126/134bpm [915b/km] 92cal 8.27/9.54kmph
4) 1.61km - 10:52(6:45/km) 134/138bpm [905b/km] 96cal 8.88/9.41kmph
5) 1.61km - 10:41(6:38/km) 137/142bpm [909b/km] 97cal 9.04/10.71kmph
6) 0.52km - 3:55(7:28/km) 126/141bpm [940b/km] 25cal 8.04/10.21kmph
12:00 11:28 11:41 10:52 10:41 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:39 4:39 +1:21 18:37 115 85-127 2141 160 118-172 0/0
0.50 7:26 2:46 11:05 117 112-124 1297 169 166-172 97/5
0.75 10:12 2:47 11:07 121 117-125 1344 169 164-174 4/3
1.00 14:20 4:08 +58 16:31 120 106-129 1981 165 118-176 18/31
1.25 19:07 4:47 +1:51 19:10 123 118-129 2357 164 110-174 13/6
1.50 24:36 5:29 +2:32 21:54 112 80-130 2454 165 108-174 18/10
1.75 27:23 2:47 11:09 120 115-126 1338 169 164-174 6/17
2.00 30:11 2:48 11:10 128 119-135 1430 171 166-174 8/18
2.25 33:39 3:28 +45 13:52 126 120-133 1747 167 118-174 24/12
2.50 38:17 4:38 +1:40 18:33 121 104-127 2244 165 116-174 11/13
2.75 42:24 4:07 +1:03 16:27 126 115-131 2072 169 118-176 9/10
3.00 45:18 2:54 11:38 130 128-133 1512 169 164-172 14/9
3.25 48:01 2:43 10:53 133 131-136 1448 167 162-174 32/25
3.50 50:47 2:45 11:02 134 131-137 1478 169 164-172 19/22
3.75 53:29 2:42 10:48 134 132-136 1446 169 164-172 12/20
4.00 56:12 2:43 10:52 135 132-138 1468 171 168-174 22/21
4.25 59:00 2:48 +4 11:13 136 129-141 1525 168 160-172 16/21
4.50 1:01:27 2:27 9:47 134 130-136 1312 168 164-172 16/14
4.75 1:04:09 2:42 10:46 137 133-141 1475 168 164-172 10/16
5.00 1:06:57 2:49 11:15 139 136-141 1565 169 164-174 20/12
5.25 1:12:39 5:41 +3:00 22:46 121 84-141 2755 169 110-176 7/17
5.33 1:13:51 1:12 16:00 132 130-135 2113 159 118-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.3% 12:39
    14 8.7% 10:09
    10 8.1% 42:23

  • Cadence Distribution

    166 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 169 5.2 1:00:03 11:47
    Walk 15.9 115 0.1 12:00 2:38:14
    Pause 2.4 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 35.58% More
    800m 5:06 10:15 40.31% More
    1km 6:29 10:26 41.26% More
    Mile 10:34 10:34 42.99% More
    5k 37:53 12:12 40.83% More
    5 miles 1:06:50 13:22 37.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 44.17
    5km 34:12 11:00 45.24
    5M 56:38 11:20 44.60
    10km 1:11:18 11:28 44.28
    10M 1:58:04 11:48 44.27
    Half 2:37:12 12:00 43.68
    20M 4:06:10 12:19 44.20
    Mara 5:27:45 12:31 44.27
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