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Sun 2nd Feb 2025 at 10:58am by EvilPixie

Walk > Cool Down
  • Time
    14:11
  • Miles
    0.67
  • Min/mi
    21:10
  • Stride(cm)
    67
  • Cals
    76
  • Cadence
    114
  • BPM
    121
  • %MHR
    60.3
  • B/mi
    2552
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.67mi - 14:11(21:09/mi) 120/138bpm [2537b/mi] 76cal 55/61rpm
14:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:14 128 123-133 2846 110 104-118 1/0
0.13 2:47 1:23 22:12 133 124-138 2953 112 110-116 4/0
0.19 4:07 1:21 21:31 130 127-135 2797 113 112-116 1/0
0.25 5:24 1:17 20:32 123 117-128 2526 115 110-120 2/1
0.31 6:41 1:17 20:34 110 105-117 2262 118 112-122 0/5
0.38 7:57 1:16 20:10 114 110-119 2299 114 112-118 0/2
0.44 9:17 1:20 21:16 118 115-123 2510 113 112-114 1/0
0.50 12:36 3:19 +1:59 53:01 108 101-119 5726 115 108-118 4/0
0.56 13:59 1:23 22:11 117 110-122 2595 118 116-120 4/0
0.63 15:16 1:17 20:36 123 120-126 2535 114 112-120 6/0
0.67 16:10 54 19:38 121 119-122 2376 113 108-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 27:38

  • Cadence Distribution

    114 avge / 122 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:30 More
    800m 12:19 24:46 More
    1km 15:02 24:12 More
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