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Sun 2nd Feb 2025 at 10:31am by Meglet

Walk > General
  • Time
    42:33
  • Miles
    1.40
  • Min/mi
    30:24
  • Stride(cm)
    49
  • Cals
    134
  • Cadence
    108
  • BPM
    81
  • %MHR
    42
  • B/mi
    2448
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 32:38(32:38/mi) 79/98bpm [2578b/mi] 100cal 30/78rpm 1.84/3.21mph
2) 0.4mi - 9:55(25:03/mi) 85/91bpm [2129b/mi] 34cal 44/77rpm 2.4/3.07mph
32:38 9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:25 91 84-98 2130 110 104-118 8/3
0.13 2:48 1:20 21:19 89 86-93 1897 111 106-118 15/19
0.19 4:36 1:49 28:58 88 84-90 2548 115 108-126 10/12
0.25 6:09 1:32 24:39 90 85-94 2219 115 108-120 7/5
0.31 7:28 1:19 21:06 91 88-95 1920 112 108-118 2/6
0.38 9:20 1:52 29:52 85 81-90 2538 104 96-114 5/4
0.44 13:19 3:59 1:03:45 80 65-95 5101 107 98-114 4/1
0.50 15:31 2:12 35:11 78 71-85 2744 100 88-114 2/4
0.56 17:00 1:29 23:49 81 75-84 1929 111 96-120 6/4
0.63 19:58 2:58 47:22 75 59-85 3552 105 98-110 2/2
0.69 22:34 2:36 41:43 65 59-73 2711 99 92-108 2/3
0.75 26:00 3:26 54:59 73 66-79 4014 103 86-156 3/2
0.81 27:37 1:37 25:48 67 63-73 1728 102 86-118 5/3
0.88 28:59 1:22 21:52 66 63-69 1444 110 102-118 3/4
0.94 31:15 2:16 36:18 76 65-95 2759 106 90-110 9/3
1.00 32:48 1:33 24:46 87 84-92 2155 101 96-110 6/2
1.06 34:21 1:33 24:43 87 82-91 2150 102 98-106 4/3
1.13 36:41 2:20 37:14 80 75-85 2979 99 86-112 3/2
1.19 38:05 1:25 22:37 83 77-86 1877 109 102-114 2/3
1.25 39:23 1:17 20:37 85 83-87 1753 112 110-116 2/5
1.31 40:44 1:21 21:32 87 86-90 1874 114 110-114 7/4
1.38 41:59 1:16 20:10 87 85-91 1755 113 110-114 1/6
1.39 42:34 35 39:19 84 80-87 3303 118 82-152 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 98 max Delete HR Trace

  • Cadence Distribution

    108 avge / 156 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:55 More
    800m 12:55 25:59 More
    1km 15:43 25:18 More
    Mile 32:34 32:34 More
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