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Sun 2nd Feb 2025 at 8:38am by Fairy clogs

Run > Medium Long Run
  • icy
  • cold
  • Time
    2:20:50
  • Miles
    15.31
  • Min/mi
    9:12
  • Pacing
    53%
  • WAVA
    72.36
  • Stride(cm)
    96
  • Cals
    1243
  • Watts
    195
  • Cadence
    182
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1371
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 138/148bpm [1292b/mi] 80cal 192/234W
2) 1mi - 9:04(9:04/mi) 146/152bpm [1324b/mi] 81cal 196/233W
3) 1mi - 8:54(8:54/mi) 152/155bpm [1352b/mi] 81cal 206/252W
4) 1mi - 9:00(9:00/mi) 155/160bpm [1396b/mi] 83cal 200/230W
5) 1mi - 9:03(9:03/mi) 153/156bpm [1385b/mi] 83cal 200/243W
6) 1mi - 8:56(8:56/mi) 152/157bpm [1358b/mi] 81cal 196/283W
7) 1mi - 9:00(9:00/mi) 149/154bpm [1341b/mi] 79cal 192/211W
8) 1mi - 9:36(9:36/mi) 132/150bpm [1267b/mi] 80cal 181/279W
9) 1mi - 9:17(9:17/mi) 147/153bpm [1365b/mi] 81cal 187/287W
10) 1mi - 9:24(9:24/mi) 154/165bpm [1447b/mi] 85cal 188/238W
11) 1mi - 9:31(9:31/mi) 153/159bpm [1457b/mi] 85cal 192/255W
12) 1mi - 9:19(9:19/mi) 151/155bpm [1408b/mi] 81cal 194/214W
13) 1mi - 9:19(9:19/mi) 151/156bpm [1407b/mi] 80cal 192/220W
14) 1mi - 9:19(9:19/mi) 149/154bpm [1387b/mi] 79cal 189/214W
15) 1mi - 9:01(9:01/mi) 153/156bpm [1379b/mi] 80cal 194/205W
16) 0.31mi - 2:44(8:56/mi) 152/158bpm [1358b/mi] 24cal 197/217W
9:22 9:04 8:54 9:00 9:03 8:56 9:00 9:36 9:17 9:24 9:31 9:19 9:19 9:19 9:01 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:42 4:42 9:23 134 99-143 1258 180 166-188 192 182-234 5/2
1.00 9:21 4:40 9:20 143 136-148 1334 179 172-186 196 179-214 7/2
1.50 13:54 4:33 9:06 144 136-152 1311 178 176-190 195 183-213 4/7
2.00 19:59 6:04 +1:34 12:08 147 129-151 1784 178 174-190 197 160-233 2/5
2.50 24:28 4:30 8:59 151 132-154 1357 183 178-190 205 194-223 2/2
3.00 28:52 4:24 8:48 153 151-155 1347 184 178-190 207 170-252 5/6
3.50 33:20 4:28 8:55 156 151-160 1392 185 180-190 204 194-230 3/2
4.00 37:53 4:33 9:05 154 151-157 1399 183 178-188 197 183-215 3/3
4.50 42:25 4:32 9:05 153 150-156 1390 185 174-192 200 183-217 3/3
5.00 46:56 4:31 9:02 153 148-155 1381 181 178-186 201 189-243 5/4
5.50 51:23 4:27 8:53 153 148-157 1359 182 174-188 198 180-283 1/3
6.00 55:52 4:29 8:59 150 147-154 1347 181 176-186 193 186-202 3/3
6.50 1:00:26 4:34 9:08 148 142-151 1351 185 180-194 192 181-211 2/3
7.00 1:04:52 4:26 8:52 150 143-154 1331 183 176-188 193 183-203 1/5
7.50 1:13:00 8:08 +3:22 16:17 133 110-150 2165 183 166-192 183 142-199 5/3
8.00 1:21:31 8:31 +3:42 17:01 132 114-144 2247 182 162-190 194 87-279 8/5
8.50 1:27:42 6:11 +1:32 12:22 143 116-153 1768 179 110-192 195 80-287 3/4
9.00 1:32:21 4:39 9:18 151 150-153 1404 182 178-190 184 172-230 2/3
9.50 1:36:56 4:35 9:11 149 137-156 1368 183 178-188 193 180-238 5/4
10.00 1:41:44 4:48 9:37 159 152-165 1528 183 136-188 191 42-220 5/6
10.50 1:46:37 4:52 9:45 154 147-159 1500 181 84-188 189 102-232 5/4
11.00 1:51:16 4:39 9:18 152 146-156 1414 180 174-188 198 150-255 7/7
11.50 1:55:58 4:42 9:25 152 148-155 1430 180 144-188 191 154-213 4/2
12.00 2:00:35 4:37 9:14 150 148-152 1386 178 176-186 203 123-214 4/2
12.50 2:05:16 4:41 9:23 152 149-156 1425 183 176-188 193 165-216 4/5
13.00 2:09:54 4:38 9:16 149 146-154 1380 182 176-186 195 184-220 6/2
13.50 2:14:39 4:45 9:29 148 141-153 1404 181 140-192 192 93-214 2/10
14.00 2:19:13 4:34 9:09 151 148-154 1380 184 136-192 193 161-208 3/2
14.50 2:23:44 4:32 9:03 152 150-155 1376 185 180-190 193 180-205 4/3
15.00 2:28:14 4:29 8:59 153 150-156 1374 186 182-190 195 186-204 3/2
15.31 2:30:58 2:44 8:55 152 148-158 1355 186 182-190 197 187-217 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 182 15.3 2:21:31 9:44
    Walk 1.4 138 0 2:15 53:40
    Still 0.1 - - 7 -
    Pause 4.5 - - 7:04 -

  • Power Distribution

    195W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 53.02% More
    800m 4:21 8:45 61.74% More
    1km 5:27 8:46 63.21% More
    Mile 8:51 8:51 63.33% More
    5k 27:49 8:57 70.03% More
    5 miles 44:52 8:58 70.25% More
    10k 57:27 9:15 68.31% More
    10 miles 1:40:36 10:04 64.73% More
    Half 2:09:08 9:51 67.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 71.65
    5km 25:58 8:21 75.01
    5M 43:00 8:36 73.31
    10km 54:09 8:43 72.46
    10M 1:29:40 8:58 72.63
    Half 1:59:23 9:07 72.46
    20M 3:06:57 9:21 71.43
    Mara 4:08:54 9:30 70.38
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