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Sun 2nd Feb 2025 at 10:06am by Lalli

Run > General
  • Time
    8:52
  • Miles
    0.79
  • Min/mi
    11:13
  • Pacing
    92.5%
  • WAVA
    46.59
  • Stride(cm)
    90
  • Cals
    70
  • Cadence
    161
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    819
  • Surface
    Road

Notes & Comments

1) 0.79mi - 8:50(11:09/mi) 73/73bpm [814b/mi] 161/170rpm
8:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 73 73-73 814 166 162-170 94/45
0.13 1:23 41 10:56 73 73-73 798 162 160-162 0/25
0.19 2:05 42 11:13 73 73-73 819 159 158-160 0/11
0.25 2:47 42 11:14 73 73-73 821 160 160-162 0/3
0.31 3:28 41 10:55 73 73-73 797 161 160-162 3/0
0.38 4:08 40 10:37 73 73-73 775 161 160-162 0/3
0.44 4:48 40 10:47 73 73-73 787 161 160-162 0/2
0.50 5:30 42 11:06 73 73-73 810 161 160-162 0/1
0.56 6:20 50 13:24 73 73-73 978 162 160-162 1/1
0.63 7:03 43 11:34 73 73-73 844 162 160-162 2/0
0.69 7:42 39 10:22 73 73-73 757 162 162-162 0/0
0.75 8:20 38 10:06 73 73-73 737 161 160-162 0/0
0.79 8:50 30 11:44 73 73-73 857 160 158-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 73 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 161 0.8 8:41 10:58
    Still 1.7 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 40.64% More
    800m 5:19 10:41 45.77% More
    1km 6:52 11:03 45.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 46.22
    5km 37:51 12:11 48.19
    5M 1:02:41 12:32 47.09
    10km 1:18:56 12:42 46.56
    10M 2:10:42 13:04 46.55
    Half 2:54:01 13:17 46.37
    20M 4:32:30 13:38 45.65
    Mara 6:02:48 13:51 44.93
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