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Sun 2nd Feb 2025 at 10:04am by WineRunner52

Run > General
  • Time
    33:02
  • Miles
    3.07
  • Min/mi
    10:46
  • Pacing
    75.6%
  • WAVA
    54.25
  • Stride(cm)
    84
  • Cals
    378
  • Cadence
    177
  • BPM
    136
  • %MHR
    85.2
  • B/mi
    1467
  • Asc(m)
    206
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 128/147bpm [1333b/mi] 107cal 5.76/6.59mph
2) 1mi - 11:09(11:09/mi) 135/154bpm [1505b/mi] 125cal 5.38/6.03mph
3) 1mi - 10:45(10:45/mi) 151/156bpm [1624b/mi] 137cal 5.58/6.35mph
4) 0.07mi - 43(10:00/mi) 153/155bpm [1531b/mi] 9cal 6/5.97mph
10:25 11:09 10:45 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 129 98-146 1413 172 120-184 0/0
0.25 2:42 1:20 10:41 138 136-144 1474 177 172-182 0/0
0.38 3:48 1:06 8:45 139 138-143 1216 178 172-188 68/0
0.50 5:08 1:20 10:42 139 135-142 1486 179 176-186 16/6
0.63 6:48 1:40 +10 13:17 130 106-141 1728 176 120-186 1/8
0.75 8:00 1:12 9:40 102 90-116 985 181 176-186 6/5
0.88 9:14 1:14 9:51 116 115-118 1142 179 176-182 3/3
1.00 10:36 1:22 10:55 118 117-119 1289 178 166-182 28/11
1.13 11:58 1:23 11:00 129 116-149 1419 174 144-184 14/14
1.25 13:31 1:33 12:21 128 118-143 1581 164 120-180 4/9
1.38 14:54 1:23 11:01 133 123-143 1466 178 174-182 1/3
1.50 16:11 1:17 10:18 132 129-139 1359 182 180-184 10/5
1.63 17:29 1:18 10:27 141 136-145 1473 181 178-184 15/20
1.75 19:54 2:25 +1:01 19:16 136 125-144 2621 180 120-188 3/12
1.88 21:21 1:27 11:37 147 140-154 1709 183 180-186 22/24
2.00 22:45 1:24 11:08 147 146-150 1638 183 178-186 10/7
2.13 24:37 1:52 +30 14:58 149 142-155 2229 177 120-196 25/8
2.25 26:00 1:23 11:02 151 149-154 1667 183 180-186 7/8
2.38 27:23 1:24 11:10 149 145-155 1663 168 136-192 18/21
2.50 28:41 1:18 10:20 150 149-151 1550 185 184-186 22/25
2.63 30:01 1:20 10:41 152 151-154 1624 181 168-184 13/4
2.75 31:19 1:18 10:21 152 150-153 1573 185 184-188 13/11
2.88 32:39 1:20 10:44 151 149-153 1619 180 142-186 4/11
3.00 34:00 1:21 10:46 154 151-155 1658 178 140-188 13/12
3.07 34:44 44 10:21 153 152-154 1583 185 184-186 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 22.4% 9:09
    20 9.9% 11:00
    16 10.8% 10:49
    15 11.8% 7:41
    12 9.7% 9:34

  • Cadence Distribution

    177 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 180 2.9 31:00 10:33
    Walk 10.8 131 0.1 3:44 27:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 43.72% More
    800m 5:02 10:07 48.10% More
    1km 6:29 10:26 49.52% More
    Mile 10:32 10:32 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 56.49
    5km 33:27 10:46 54.21
    5M 55:24 11:05 53.48
    10km 1:09:45 11:14 53.08
    10M 1:55:30 11:33 52.94
    Half 2:33:47 11:44 52.65
    20M 4:00:49 12:02 52.83
    Mara 5:20:37 12:14 53.21
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