Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 9:26am by johnny-the-eagle

Run > General
  • Time
    1:28:25
  • Miles
    8.09
  • Min/mi
    10:56
  • Pacing
    86.2%
  • WAVA
    48.42
  • Stride(cm)
    83
  • Cals
    1109
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1543
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 127/137bpm [856b/km] 78cal
2) 1km - 6:48(6:48/km) 132/140bpm [897b/km] 84cal
3) 1km - 6:47(6:47/km) 132/139bpm [896b/km] 82cal
4) 1km - 6:52(6:52/km) 140/144bpm [961b/km] 87cal
5) 1km - 6:52(6:52/km) 144/147bpm [989b/km] 88cal
6) 1km - 6:56(6:56/km) 143/148bpm [990b/km] 87cal
7) 1km - 6:53(6:53/km) 143/146bpm [984b/km] 86cal
8) 1km - 6:55(6:55/km) 142/144bpm [983b/km] 85cal
9) 1km - 6:45(6:45/km) 144/148bpm [972b/km] 84cal
10) 1km - 6:47(6:47/km) 148/150bpm [1004b/km] 88cal
11) 1km - 6:49(6:49/km) 149/153bpm [1016b/km] 87cal
12) 1km - 6:44(6:44/km) 149/151bpm [1004b/km] 86cal
13) 1km - 6:24(6:24/km) 151/154bpm [966b/km] 85cal
14) 0.02km - 9(6:14/km) 154/154bpm [960b/km] 2cal
6:44 6:48 6:47 6:52 6:52 6:56 6:53 6:55 6:45 6:47 6:49 6:44 6:24 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 110 68-137 1149 185 178-190 1/3
0.50 5:25 2:48 11:12 134 133-135 1500 178 176-180 3/2
0.75 8:07 2:43 10:51 132 131-133 1431 177 176-184 0/4
1.00 10:52 2:45 10:58 132 130-136 1449 176 174-180 1/3
1.25 13:36 2:44 10:57 132 126-139 1446 177 172-180 2/5
1.50 17:22 3:46 +1:07 15:04 130 103-139 1959 176 130-190 1/5
1.75 20:07 2:44 10:58 129 106-138 1414 179 174-190 1/1
2.00 22:57 2:51 11:23 138 135-142 1570 177 174-184 4/0
2.25 25:45 2:48 11:12 141 139-143 1579 177 174-180 6/0
2.50 28:26 2:41 10:42 140 137-144 1498 179 174-192 1/3
2.75 31:10 2:44 10:56 144 142-147 1575 177 174-184 4/1
3.00 33:59 2:49 11:15 144 142-145 1620 176 174-178 4/0
3.25 36:49 2:50 11:21 145 143-146 1646 176 172-184 7/0
3.50 39:32 2:43 10:51 144 140-148 1562 177 174-182 1/6
3.75 42:19 2:47 11:10 142 140-143 1585 176 174-180 1/2
4.00 45:09 2:49 11:18 143 140-146 1615 176 174-182 3/1
4.25 47:52 2:43 10:53 143 141-145 1556 179 174-190 0/4
4.50 50:39 2:47 11:07 142 141-144 1579 176 174-180 1/2
4.75 53:28 2:49 11:16 143 141-144 1612 177 174-188 2/1
5.00 56:11 2:44 10:54 142 140-144 1548 177 174-184 0/5
5.25 58:53 2:42 10:48 141 138-146 1524 176 172-180 1/5
5.50 1:01:40 2:47 11:09 146 143-148 1627 176 174-178 4/0
5.75 1:04:18 2:38 10:30 146 143-148 1533 177 174-184 1/3
6.00 1:07:02 2:44 10:55 149 147-150 1628 176 174-184 4/2
6.25 1:09:49 2:47 11:10 149 147-150 1663 176 174-180 4/0
6.50 1:12:37 2:48 11:13 150 149-152 1682 176 172-182 7/0
6.75 1:15:19 2:41 10:45 147 143-151 1580 176 174-182 1/5
7.00 1:18:04 2:45 11:02 148 146-149 1633 176 174-184 2/2
7.25 1:20:48 2:44 10:56 149 148-150 1628 176 174-182 3/2
7.50 1:23:26 2:38 10:33 149 147-150 1571 178 174-186 1/4
7.75 1:26:05 2:39 10:36 150 149-151 1589 177 174-182 2/2
8.00 1:28:39 2:34 10:15 152 151-153 1557 178 174-184 2/1
8.09 1:29:31 52 9:22 154 153-154 1442 184 178-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 11:16
    14 1.3% 11:10

  • Cadence Distribution

    177 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 177 8.1 1:28:19 10:55
    Walk 1.3 122 0 1:12 2:44:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 36.54% More
    800m 5:05 10:13 41.42% More
    1km 6:23 10:16 43.51% More
    Mile 10:23 10:23 46.43% More
    5k 33:29 10:46 47.41% More
    5 miles 54:31 10:54 47.60% More
    10k 1:07:56 10:56 47.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 50.02
    5km 32:04 10:19 49.50
    5M 53:05 10:37 48.89
    10km 1:06:51 10:46 48.54
    10M 1:50:41 11:04 48.23
    Half 2:27:22 11:15 47.86
    20M 3:50:47 11:32 47.90
    Mara 5:07:16 11:44 48.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here