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Sun 2nd Feb 2025 at 9:17am by FleetPhil

Run > General
  • Time
    1:19:15
  • Miles
    7.21
  • Min/mi
    11:00
  • Pacing
    72.7%
  • WAVA
    47.95
  • Stride(cm)
    77
  • Cals
    664
  • Watts
    189
  • Cadence
    191
  • BPM
    139
  • %MHR
    66
  • B/mi
    1525
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:59(11:14/mi) 126/136bpm [1415b/mi] 57cal 182/218W
2) 0.62mi - 6:42(10:47/mi) 135/141bpm [1456b/mi] 57cal 189/207W
3) 0.62mi - 6:43(10:49/mi) 140/150bpm [1515b/mi] 58cal 187/218W
4) 0.62mi - 7:02(11:19/mi) 141/150bpm [1596b/mi] 60cal 176/245W
5) 0.62mi - 6:46(10:54/mi) 141/147bpm [1536b/mi] 58cal 191/216W
6) 0.62mi - 7:06(11:26/mi) 138/143bpm [1577b/mi] 57cal 183/264W
7) 0.62mi - 6:35(10:36/mi) 143/148bpm [1515b/mi] 56cal 186/225W
8) 0.62mi - 6:54(11:06/mi) 137/142bpm [1520b/mi] 57cal 182/258W
9) 0.62mi - 6:47(10:54/mi) 137/145bpm [1494b/mi] 56cal 190/236W
10) 0.62mi - 6:47(10:56/mi) 142/154bpm [1552b/mi] 57cal 185/234W
11) 0.62mi - 6:44(10:50/mi) 142/150bpm [1540b/mi] 57cal 183/230W
12) 0.38mi - 4:10(11:06/mi) 144/148bpm [1598b/mi] 34cal 182/238W
6:59 6:42 6:43 7:02 6:46 7:06 6:35 6:54 6:47 6:47 6:44 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:53 119 87-131 1414 189 144-196 169 99-193 1/1
0.50 5:39 2:41 10:44 131 127-136 1407 195 188-202 195 172-218 2/1
0.75 8:21 2:42 10:48 133 131-136 1436 195 190-198 186 181-198 2/2
1.00 11:06 2:45 11:00 133 131-137 1462 193 186-200 190 179-207 3/1
1.25 13:45 2:39 10:35 137 134-141 1450 194 190-198 192 183-200 2/1
1.50 16:25 2:40 10:40 136 127-142 1450 195 190-200 183 63-205 0/4
1.75 19:08 2:43 10:53 140 136-150 1523 193 190-196 188 178-193 1/1
2.00 22:00 2:52 11:28 146 139-149 1675 187 86-196 191 58-245 7/0
2.25 24:37 2:37 10:29 141 138-146 1479 195 188-198 177 171-191 0/7
2.50 28:20 3:43 +45 14:52 139 120-150 2066 190 96-198 189 11-226 3/2
2.75 31:00 2:40 10:38 139 133-142 1479 194 190-198 192 180-216 3/2
3.00 33:49 2:49 11:15 144 141-147 1620 192 186-198 186 161-216 4/1
3.25 36:30 2:41 10:45 139 135-145 1495 193 188-198 201 187-215 5/0
3.50 40:08 3:38 +29 14:30 136 127-141 1972 183 122-198 190 86-264 8/2
3.75 42:46 2:38 10:33 141 138-144 1488 192 186-200 193 167-231 2/5
4.00 45:29 2:43 10:54 146 143-148 1591 193 188-198 188 52-203 3/2
4.25 48:04 2:35 10:20 143 140-146 1478 194 186-198 182 168-194 0/10
4.50 51:00 2:56 +7 11:43 139 133-141 1629 192 94-198 189 117-224 1/2
4.75 54:18 3:18 +30 13:12 134 128-138 1769 186 130-196 185 84-258 4/1
5.00 56:57 2:39 10:35 140 136-142 1481 192 186-196 188 176-201 1/3
5.25 59:35 2:38 10:32 142 137-145 1497 191 186-196 210 174-236 8/3
5.50 1:03:11 3:36 +44 14:22 134 123-144 1926 189 96-200 182 74-230 1/5
5.75 1:06:40 3:29 +49 13:57 134 130-141 1869 192 186-196 198 182-232 2/3
6.00 1:09:13 2:33 10:13 150 141-154 1533 194 190-198 195 179-227 1/4
6.25 1:12:10 2:57 +4 11:48 140 135-147 1653 185 96-194 181 16-234 2/3
6.50 1:15:01 2:51 +4 11:25 138 136-141 1575 190 126-196 186 80-230 2/3
6.75 1:17:39 2:38 10:32 144 138-150 1517 191 182-196 195 182-207 2/1
7.00 1:20:22 2:43 10:52 147 145-150 1597 190 184-196 190 175-221 2/3
7.21 1:23:49 3:27 +1:02 16:23 143 125-148 2342 192 186-198 192 180-238 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 12:18

  • Cadence Distribution

    191 avge / 202 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 192 7.1 1:18:09 11:09
    Walk 3.9 124 0.1 3:19 46:40
    Still 1.0 - - 54 -
    Pause 1.7 - - 1:27 -

  • Power Distribution

    189W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 34.81% More
    800m 5:12 10:29 40.41% More
    1km 6:33 10:33 41.84% More
    Mile 10:34 10:34 44.06% More
    5k 34:39 11:09 45.80% More
    5 miles 56:36 11:19 45.83% More
    10k 1:11:32 11:31 45.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.69
    5km 32:28 10:27 48.89
    5M 53:46 10:45 48.25
    10km 1:07:42 10:54 47.93
    10M 1:52:06 11:13 47.94
    Half 2:29:15 11:24 47.33
    20M 3:53:43 11:41 47.89
    Mara 5:11:10 11:53 47.97
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