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Sun 2nd Feb 2025 at 8:55am by Mercury179

Run > General
  • Time
    1:29:45
  • Miles
    11.00
  • Min/mi
    8:10
  • Pacing
    88.1%
  • WAVA
    58.10
  • Stride(cm)
    120
  • Cals
    1466
  • Watts
    414
  • Cadence
    164
  • BPM
    146
  • %MHR
    83.4
  • B/mi
    1191
  • Asc(m)
    126
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 126/141bpm [1043b/mi] 122cal 402/504W
2) 1mi - 7:57(7:57/mi) 139/142bpm [1105b/mi] 129cal 399/444W
3) 1mi - 8:18(8:18/mi) 137/146bpm [1137b/mi] 132cal 391/505W
4) 1mi - 8:09(8:09/mi) 141/153bpm [1148b/mi] 132cal 412/500W
5) 1mi - 8:01(8:01/mi) 148/158bpm [1185b/mi] 134cal 421/531W
6) 1mi - 7:59(7:59/mi) 156/162bpm [1245b/mi] 141cal 453/565W
7) 1mi - 7:47(7:47/mi) 144/152bpm [1122b/mi] 124cal 402/455W
8) 1mi - 8:30(8:30/mi) 155/170bpm [1318b/mi] 147cal 450/567W
9) 1mi - 7:58(7:58/mi) 156/169bpm [1243b/mi] 137cal 408/546W
10) 1mi - 8:03(8:03/mi) 150/160bpm [1207b/mi] 127cal 392/449W
11) 1mi - 8:45(8:45/mi) 154/163bpm [1348b/mi] 140cal 393/683W
12) 0mi - 2(8:26/mi) 162/162bpm [1367b/mi] 1cal 495/500W
8:17 7:57 8:18 8:09 8:01 7:59 7:47 8:30 7:58 8:03 8:45 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:06 4:06 8:12 118 68-137 967 165 82-172 417 110-504 7/5
1.00 8:17 4:11 8:22 134 118-141 1122 163 124-170 388 126-470 2/10
1.50 12:16 3:59 7:57 138 131-142 1098 164 160-168 399 380-444 1/2
2.00 16:14 3:58 7:57 139 127-142 1104 164 162-168 399 384-426 1/2
2.50 20:41 4:27 8:53 133 114-143 1182 163 102-208 410 133-505 4/3
3.00 24:32 3:51 7:42 140 131-146 1079 164 158-166 416 388-476 4/5
3.50 28:38 4:06 8:12 141 132-142 1156 164 128-166 408 166-468 5/3
4.00 32:40 4:03 8:05 142 124-153 1149 165 148-168 427 347-500 13/4
4.50 36:42 4:02 8:04 146 132-150 1177 165 158-166 418 382-453 7/0
5.00 40:41 3:59 7:58 149 125-158 1186 165 160-168 424 317-531 15/10
5.50 44:47 4:06 8:12 156 144-161 1278 166 162-168 463 383-565 20/1
6.00 48:40 3:53 7:46 156 136-162 1211 164 162-168 441 386-505 6/10
6.50 52:30 3:50 7:40 145 127-152 1112 164 162-168 417 387-455 1/19
7.00 56:27 3:57 7:55 143 125-150 1131 163 160-166 387 297-451 1/23
7.50 1:00:37 4:10 8:19 151 145-159 1257 166 164-170 440 383-536 15/1
8.00 1:04:58 4:21 8:41 158 135-170 1372 167 162-170 459 373-567 31/1
8.50 1:08:59 4:01 8:03 158 138-169 1271 165 162-170 423 382-541 4/2
9.00 1:12:55 3:56 7:53 154 131-161 1214 164 158-168 391 304-516 4/32
9.50 1:16:46 3:50 7:41 146 137-155 1121 165 160-168 385 294-449 1/18
10.00 1:20:58 4:13 8:25 154 140-160 1297 163 62-174 399 23-446 3/2
10.50 1:25:06 4:08 8:15 155 138-159 1279 165 162-168 406 378-434 2/2
11.00 1:29:43 4:37 9:15 152 137-163 1405 157 106-170 383 110-683 10/1
11.00 1:29:45 2 9:10 162 162-162 1484 164 164-164 490 490-490 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 1.9% 8:21
    29 1.5% 8:04
    29 2.3% 8:05

  • Cadence Distribution

    164 avge / 208 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 164 10.9 1:28:18 8:04
    Walk 1.1 111 0.1 58 18:02
    Still 0.5 - - 29 -

  • Power Distribution

    414W (683 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.23% More
    800m 3:46 7:35 49.69% More
    1km 4:43 7:36 52.11% More
    Mile 7:41 7:41 55.00% More
    5k 24:37 7:56 57.48% More
    5 miles 39:42 7:56 58.02% More
    10k 49:53 8:02 57.61% More
    10 miles 1:20:56 8:06 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 59.84
    5km 23:30 7:34 60.23
    5M 38:55 7:47 59.19
    10km 48:59 7:53 58.67
    10M 1:21:08 8:07 58.09
    Half 1:48:01 8:15 57.54
    20M 2:49:08 8:27 57.41
    Mara 3:45:12 8:36 57.59

Fetch Miles

7:43 Richmond Park Woods
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