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Sun 2nd Feb 2025 at 10:26am by Mercury179

Run > General
  • Time
    4:28
  • Miles
    0.52
  • Min/mi
    8:35
  • WAVA
    44.55
  • Stride(cm)
    114
  • Cals
    68
  • Watts
    379
  • Cadence
    164
  • BPM
    141
  • %MHR
    80.5
  • B/mi
    1210
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.52mi - 4:28(8:34/mi) 141/150bpm [1209b/mi] 68cal 379/442W
4:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:33 127 121-133 1087 159 122-166 356 52-434 0/0
0.13 1:03 31 8:13 137 133-139 1126 166 164-170 398 386-417 0/2
0.19 1:35 32 8:29 139 139-140 1178 165 164-166 377 367-390 0/1
0.25 2:08 33 8:56 140 139-142 1250 166 164-168 372 348-396 0/1
0.31 2:40 32 8:25 143 142-144 1202 165 164-166 371 366-375 0/0
0.38 3:14 34 9:02 144 143-146 1300 165 162-168 363 346-395 1/1
0.44 3:45 32 8:25 146 145-148 1229 165 164-166 398 381-415 0/0
0.50 4:18 33 8:42 148 146-149 1287 165 164-166 388 380-397 1/0
0.52 4:28 10 8:37 150 149-150 1292 165 162-166 415 402-442 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 165 0.5 4:25 8:34
    Walk 1.1 122 0 3 11:09

  • Power Distribution

    379W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 38.12% More
    800m 4:15 8:33 44.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 47.34
    5km 29:43 9:34 47.63
    5M 49:12 9:50 46.82
    10km 1:01:56 9:58 46.40
    10M 1:42:34 10:15 45.95
    Half 2:16:34 10:25 45.51
    20M 3:33:51 10:42 45.40
    Mara 4:44:43 10:52 45.55
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