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Sun 2nd Feb 2025 at 9:29am by Ally-C

Run > General
  • Time
    1:00:03
  • Miles
    6.72
  • Min/mi
    8:56
  • Pacing
    94.4%
  • WAVA
    58.18
  • Stride(cm)
    106
  • Cals
    1019
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1281
  • Asc(m)
    294
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:27/mi) 124/139bpm [1172b/mi] 88cal 6.35/6.66mph
2) 0.62mi - 5:45(9:15/mi) 146/151bpm [1351b/mi] 100cal 6.48/6.64mph
3) 0.62mi - 5:30(8:51/mi) 142/148bpm [1257b/mi] 92cal 6.78/7.68mph
4) 0.62mi - 5:44(9:14/mi) 147/154bpm [1358b/mi] 99cal 6.5/7.78mph
5) 0.62mi - 5:27(8:47/mi) 144/153bpm [1265b/mi] 94cal 6.83/7.56mph
6) 0.62mi - 5:30(8:51/mi) 145/150bpm [1284b/mi] 95cal 6.78/7.53mph
7) 0.62mi - 5:37(9:02/mi) 147/154bpm [1329b/mi] 95cal 6.64/7.16mph
8) 0.62mi - 5:20(8:35/mi) 149/156bpm [1278b/mi] 93cal 6.99/7.68mph
9) 0.62mi - 5:22(8:38/mi) 145/156bpm [1251b/mi] 88cal 6.95/7.28mph
10) 0.62mi - 5:29(8:50/mi) 147/152bpm [1297b/mi] 96cal 6.8/7.14mph
11) 0.5mi - 4:26(8:47/mi) 146/151bpm [1283b/mi] 79cal 6.83/7.28mph
5:52 5:45 5:30 5:44 5:27 5:30 5:37 5:20 5:22 5:29 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 112 83-131 1067 159 154-164 0/11
0.50 4:44 2:22 9:26 131 128-133 1236 164 162-166 7/13
0.75 7:04 2:19 9:18 138 127-149 1283 165 164-166 27/4
1.00 9:24 2:21 9:22 147 142-151 1378 167 164-168 17/32
1.25 11:42 2:17 9:09 146 142-150 1335 168 166-170 15/2
1.50 14:00 2:18 9:13 143 140-148 1318 168 166-170 14/15
1.75 16:11 2:11 8:45 142 140-144 1243 168 166-170 22/15
2.00 18:23 2:12 8:46 141 136-148 1237 169 168-170 6/13
2.25 20:42 2:19 9:16 147 143-152 1363 170 168-172 13/6
2.50 23:00 2:18 9:12 148 144-153 1362 170 168-172 14/3
2.75 25:14 2:14 8:57 147 143-152 1315 171 170-172 9/8
3.00 27:24 2:10 8:39 142 139-145 1228 171 168-174 11/15
3.25 29:41 2:17 9:09 143 140-149 1309 170 166-172 15/15
3.50 31:51 2:10 8:39 147 144-150 1271 170 168-172 14/14
3.75 34:02 2:11 8:44 144 140-147 1258 169 166-172 9/14
4.00 36:13 2:11 8:45 147 141-154 1286 170 168-172 3/11
4.25 38:30 2:17 9:09 148 144-152 1353 170 168-172 10/8
4.50 40:47 2:17 9:07 151 147-156 1377 172 170-174 6/8
4.75 43:00 2:13 8:52 148 144-152 1312 171 168-176 18/16
5.00 45:02 2:02 8:09 147 143-151 1197 171 168-174 1/16
5.25 47:12 2:10 8:40 146 142-149 1266 173 170-176 2/10
5.50 49:20 2:08 8:31 146 137-156 1243 172 170-176 5/15
5.75 51:31 2:12 8:46 145 141-150 1271 171 168-174 11/6
6.00 53:45 2:13 8:54 147 143-149 1308 171 168-174 17/18
6.25 55:56 2:11 8:43 147 142-151 1282 169 166-172 20/7
6.50 58:11 2:15 9:01 146 143-149 1317 171 170-174 15/31
6.72 1:00:03 1:52 8:35 146 142-151 1253 169 166-174 21/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.1% 9:24
    22 9.8% 9:12
    18 11.2% 8:25
    17 3.8% 9:27
    16 10.0% 8:41
    14 3.8% 9:10

  • Cadence Distribution

    169 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 6.7 1:00:02 8:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 43.72% More
    800m 4:11 8:24 49.99% More
    1km 5:13 8:24 52.15% More
    Mile 8:29 8:29 54.42% More
    5k 27:10 8:45 57.93% More
    5 miles 44:06 8:49 58.30% More
    10k 55:14 8:53 58.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.97
    5km 26:30 8:32 59.38
    5M 43:54 8:47 58.56
    10km 55:16 8:54 58.18
    10M 1:31:31 9:09 58.17
    Half 2:01:51 9:18 57.42
    20M 3:10:48 9:32 58.11
    Mara 4:14:02 9:42 58.20
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