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Sun 2nd Feb 2025 at 8:14am by beef

Run > General
  • Time
    13:28
  • Miles
    1.15
  • Min/mi
    11:43
  • WAVA
    41.07
  • Stride(cm)
    84
  • Cals
    131
  • Watts
    280
  • Cadence
    164
  • BPM
    123
  • %MHR
    76.8
  • B/mi
    1439
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 122/142bpm [1386b/mi] 112cal
2) 0.15mi - 2:06(13:47/mi) 129/135bpm [1777b/mi] 19cal
11:22 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:56 97 92-103 1157 162 120-176 201 109-251 0/10
0.13 1:33 48 12:52 106 99-111 1364 162 140-166 211 153-238 0/7
0.19 2:17 44 11:51 114 108-117 1351 156 76-170 217 78-288 0/6
0.25 3:14 56 14:58 118 113-123 1767 157 100-164 259 83-332 4/0
0.31 14:30 11:16 +10:45 3:00:20 93 71-118 16772 168 100-182 324 73-391 3/5
0.38 15:19 49 13:06 105 97-116 1375 173 172-174 322 290-363 3/0
0.44 16:01 42 11:08 119 117-124 1324 168 164-172 328 292-370 4/0
0.50 16:48 47 12:30 126 124-133 1576 165 112-170 298 206-364 4/1
0.56 17:19 31 8:19 135 132-140 1123 170 168-174 271 222-305 0/5
0.63 17:53 34 9:04 139 138-141 1261 171 170-174 321 273-338 1/1
0.69 18:29 36 9:42 140 137-142 1359 174 172-176 349 329-380 2/0
0.75 19:19 49 13:11 136 132-140 1792 164 116-178 318 137-401 1/2
0.81 20:12 53 14:11 132 131-135 1871 160 128-168 245 166-306 0/2
0.88 20:59 47 12:33 130 127-134 1631 150 108-184 212 66-408 1/3
0.94 21:29 30 8:02 134 132-136 1076 177 168-188 415 287-473 2/0
1.00 22:07 39 10:16 133 132-135 1366 165 162-172 366 338-418 2/2
1.06 23:58 1:51 +1:05 29:30 132 126-134 3894 161 62-182 224 23-319 0/2
1.13 24:32 34 9:00 133 130-135 1197 167 160-170 320 306-326 0/3
1.15 25:20 48 28:53 125 121-130 3611 157 132-160 188 136-305 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.3% 11:05

  • Cadence Distribution

    164 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.7 166 1.1 12:20 10:59
    Walk 49.7 113 0 12:36 6:54:19
    Still 1.6 - - 24 -

  • Power Distribution

    280W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 38.38% More
    800m 5:15 10:34 40.40% More
    1km 6:43 10:49 41.13% More
    Mile 22:07 22:07 21.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 40.44
    5km 38:37 12:26 41.46
    5M 1:03:57 12:47 40.93
    10km 1:20:31 12:57 40.68
    10M 2:13:20 13:20 40.69
    Half 2:57:31 13:33 40.17
    20M 4:37:59 13:54 40.65
    Mara 6:10:06 14:08 40.71

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