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Sun 2nd Feb 2025 at 8:20am by MattT

Bike > General
  • Time
    1:51:54
  • Miles
    25.31
  • Mph
    13.6
  • FBI
    58.49
  • Cals
    1185
  • Watts
    200
  • Cadence
    81
  • BPM
    117
  • %MHR
    65.2
  • B/mi
    519
  • Asc(m)
    660
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

1) 5mi - 25:10(5:02/mi) 112/133bpm [564b/mi] 256cal 85/106rpm 147/298W
2) 5mi - 19:13(3:51/mi) 122/157bpm [469b/mi] 226cal 84/115rpm 177/407W
3) 5mi - 20:59(4:12/mi) 119/152bpm [499b/mi] 215cal 82/102rpm 149/522W
4) 5mi - 23:01(4:36/mi) 124/166bpm [571b/mi] 264cal 73/108rpm 169/562W
5) 5mi - 22:32(4:30/mi) 111/148bpm [500b/mi] 213cal 79/105rpm 136/375W
6) 0.31mi - 1:00(3:15/mi) 121/127bpm [393b/mi] 11cal 83/96rpm 156/334W
25:10 19:13 20:59 23:01 22:32 1:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:43 4:43 12.73 116 100-130 547 84 9-104 185 6-274 19/12
2.00 9:57 5:14 11.45 124 114-133 650 88 57-101 190 25-276 30/4
3.00 16:20 6:23 9.41 123 95-132 785 90 60-102 189 45-270 32/0
4.00 20:10 3:50 15.65 99 85-113 380 77 4-101 148 6-297 29/24
5.00 25:10 5:00 12.00 92 72-124 460 82 2-106 169 1-298 5/44
6.00 29:01 3:51 15.60 117 96-132 450 83 5-95 175 37-265 28/18
7.00 32:45 3:44 16.07 117 83-144 437 85 10-115 205 3-381 12/66
8.00 35:21 2:36 23.05 121 95-131 315 87 9-101 178 8-259 26/45
9.00 37:59 2:38 22.82 113 88-128 297 86 3-107 219 25-364 23/56
10.00 50:51 12:52 +6:29 4.66 134 85-157 1725 83 8-110 246 16-407 67/0
11.00 55:03 4:13 14.25 125 107-139 526 82 5-98 194 11-522 24/12
12.00 59:37 4:33 13.17 133 122-140 606 85 59-102 216 87-335 31/4
13.00 1:05:04 5:27 11.00 135 101-152 736 85 4-101 222 4-376 48/0
14.00 1:08:45 3:41 16.27 101 83-124 372 70 2-102 205 14-471 8/45
15.00 1:11:51 3:06 19.38 83 77-88 257 55 5-65 105 42-138 0/110
16.00 1:15:45 3:54 15.38 100 75-141 390 72 10-99 235 10-562 29/34
17.00 1:21:31 5:46 10.40 135 105-157 779 77 29-108 236 33-548 58/8
18.00 1:27:22 5:51 10.25 136 102-166 796 68 2-96 218 4-535 60/2
19.00 1:30:39 3:17 18.31 123 94-144 403 82 8-99 197 14-350 14/34
20.00 1:34:54 4:15 +2 14.11 113 94-129 481 73 4-96 174 2-371 16/12
21.00 1:38:36 3:42 16.20 95 82-114 352 66 2-89 160 15-310 2/77
22.00 1:41:50 3:13 18.64 104 88-119 335 81 3-93 169 26-291 22/32
23.00 1:48:39 6:49 +1:22 8.80 107 83-135 729 74 6-105 162 12-374 9/21
24.00 1:54:00 5:21 11.20 116 80-148 621 81 2-104 222 13-374 42/8
25.00 1:58:47 4:47 12.53 127 118-134 608 87 23-104 189 3-375 34/0
25.31 1:59:48 1:01 18.11 121 113-127 401 84 10-96 208 95-334 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    90 5.2% 4.9
    77 3.2% 11.2
    69 4.6% 10.2
    62 5.6% 8.7
    57 3.2% 10.8
    57 3.1% 9.3

  • Cadence Distribution

    81 avge / 115 max

  • Power Distribution

    200W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:05 2:10 More
    1km 1:22 2:12 More
    Mile 2:22 2:22 More
    5k 9:02 2:54 More
    5 miles 17:44 3:33 More
    10k 22:28 3:37 More
    10 miles 41:51 4:11 More
    Half 57:31 4:23 More
    20 miles 1:30:58 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:29 4:09
    20km 52:20 4:13
    15 miles 1:03:59 4:16
    20 miles 1:27:01 4:21
    40km 1:49:45 4:25
    25 miles 1:50:26 4:25
    42km 1:55:37 4:26
    50 miles 3:51:36 4:38
    56 miles 4:21:25 4:40
    100 miles 8:05:42 4:51
    112 miles 9:08:13 4:54
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