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Sun 2nd Feb 2025 at 9:01am by Honley Lion

Run > Race
  • cold
  • Time
    46:20
  • Miles
    6.24
  • Min/mi
    7:26
  • Pacing
    92.7%
  • WAVA
    74.53
  • Stride(cm)
    109
  • Cals
    604
  • Watts
    322
  • Cadence
    200
  • BPM
    138
  • %MHR
    81.4
  • B/mi
    1028
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dewsbury 10K

1) 1mi - 7:28(7:28/mi) 138/151bpm [1031b/mi] 97cal 308/376W
2) 1mi - 7:26(7:26/mi) 148/152bpm [1099b/mi] 102cal 316/351W
3) 1mi - 7:36(7:36/mi) 139/150bpm [1055b/mi] 99cal 321/366W
4) 1mi - 7:17(7:17/mi) 134/138bpm [977b/mi] 92cal 323/350W
5) 1mi - 7:31(7:31/mi) 135/143bpm [1015b/mi] 96cal 323/362W
6) 1mi - 7:24(7:24/mi) 136/147bpm [1006b/mi] 96cal 336/384W
7) 0.24mi - 1:38(6:43/mi) 147/148bpm [988b/mi] 22cal 357/384W
7:28 7:26 7:36 7:17 7:31 7:24 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:42 116 85-136 894 202 124-210 294 96-376 3/1
0.50 3:46 1:50 7:21 141 136-146 1037 205 190-210 309 288-324 3/0
0.75 5:34 1:48 7:14 149 145-151 1077 206 190-212 315 300-333 1/1
1.00 7:28 1:53 7:34 147 144-149 1111 204 200-212 314 302-323 3/0
1.25 9:19 1:52 7:26 146 141-149 1086 202 190-206 306 99-323 4/0
1.50 11:10 1:51 7:22 149 144-152 1098 202 198-206 315 306-339 4/1
1.75 13:02 1:52 7:29 147 144-150 1100 202 192-210 316 309-322 3/0
2.00 14:53 1:51 7:25 148 145-150 1097 201 198-202 328 313-351 4/0
2.25 16:45 1:52 7:27 148 145-150 1103 201 196-206 318 308-343 3/0
2.50 18:41 1:56 7:44 142 131-146 1099 198 194-202 325 307-344 6/0
2.75 20:36 1:55 7:41 132 130-134 1014 199 182-204 314 299-344 4/0
3.00 22:29 1:52 7:30 133 131-135 997 198 196-202 329 312-366 5/0
3.25 24:20 1:52 7:26 132 129-134 981 199 190-204 320 294-349 4/2
3.50 26:08 1:47 7:09 136 133-138 972 201 198-204 321 300-338 0/6
3.75 28:03 1:56 7:42 132 128-138 1017 197 146-206 315 226-350 0/5
4.00 29:46 1:43 6:53 134 128-137 921 202 200-204 336 323-346 0/7
4.25 31:43 1:56 7:46 136 130-140 1055 198 144-204 311 91-347 0/3
4.50 33:36 1:54 7:35 130 122-141 985 195 142-210 313 193-343 0/4
4.75 35:32 1:55 7:41 135 132-140 1038 194 144-202 326 249-346 0/3
5.00 37:17 1:46 7:02 140 137-143 985 201 196-206 343 258-362 0/3
5.25 39:12 1:55 7:40 131 121-140 1005 194 146-204 328 233-384 1/4
5.50 40:57 1:45 7:00 131 125-135 917 200 198-202 351 345-358 0/3
5.75 42:55 1:58 7:51 138 134-143 1083 193 146-202 326 108-376 2/1
6.00 44:41 1:46 7:06 143 137-147 1015 200 196-204 343 328-355 1/4
6.24 46:20 1:39 6:44 147 146-148 990 200 196-212 357 335-384 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    200 avge / 212 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 201 6.1 45:01 7:20
    Walk 2.9 148 0.1 1:19 12:06

  • Power Distribution

    322W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 55.43% More
    800m 3:26 6:54 64.39% More
    1km 4:21 6:59 66.39% More
    Mile 7:10 7:10 68.55% More
    5k 22:48 7:20 73.45% More
    5 miles 37:03 7:25 74.03% More
    10k 46:05 7:25 74.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 76.48
    5km 21:49 7:01 76.73
    5M 36:29 7:18 75.18
    10km 46:07 7:25 74.48
    10M 1:17:05 7:43 73.90
    Half 1:43:11 7:53 72.61
    20M 2:42:55 8:09 72.88
    Mara 3:38:03 8:19 72.61
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