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Sun 2nd Feb 2025 at 9:49am by Teknik

Run > General
  • Time
    10:02
  • Miles
    1.02
  • Min/mi
    9:50
  • WAVA
    47.03
  • Stride(cm)
    91
  • Cals
    113
  • Cadence
    179
  • BPM
    155
  • %MHR
    73.1
  • B/mi
    1524
  • Asc(m)
    6
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 157/175bpm [1549b/mi] 112cal 6.08/7.47mph
2) 0.02mi - 11(9:27/mi) 160/161bpm [1512b/mi] 1cal 6.35/6.41mph
9:52 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:15 123 106-143 1261 181 166-188 2/1
0.13 1:16 37 10:00 141 139-143 1410 182 178-186 0/0
0.19 1:51 35 9:21 144 140-146 1345 181 178-186 0/1
0.25 2:30 39 10:18 158 152-160 1627 180 176-182 0/3
0.31 3:06 36 9:37 161 160-163 1548 182 180-184 0/5
0.38 3:44 38 10:11 160 158-165 1630 181 178-186 0/3
0.44 4:21 37 9:54 164 159-168 1624 182 174-188 0/7
0.50 4:57 36 9:39 168 164-174 1621 180 176-184 0/2
0.56 5:36 39 10:24 166 164-168 1727 178 176-182 2/1
0.63 6:15 39 10:22 168 166-171 1741 176 172-178 3/0
0.69 13:39 7:24 +6:57 1:58:27 157 138-175 18597 175 112-186 0/2
0.75 14:23 44 11:47 161 144-170 1897 184 180-186 1/0
0.81 17:05 2:41 +2:13 43:03 157 146-169 6760 183 114-230 5/0
0.88 18:52 1:48 +1:07 28:40 158 149-165 4530 186 180-192 5/0
0.94 20:57 2:05 +1:28 33:14 159 150-169 5284 171 106-192 2/1
1.00 21:36 39 10:18 159 152-161 1638 184 180-188 0/2
1.02 21:46 10 9:44 160 159-160 1557 178 176-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 24:37

  • Cadence Distribution

    179 avge / 230 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.4 182 1 9:17 10:17
    Walk 49.5 109 0 11:20 27:09:20
    Still 0.2 - - 2 -
    Pause 4.9 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 36.77% More
    800m 4:50 9:43 43.19% More
    1km 6:08 9:52 44.35% More
    Mile 21:28 21:28 21.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 47.05
    5km 32:40 10:31 48.17
    5M 54:06 10:49 47.52
    10km 1:08:07 10:58 47.20
    10M 1:52:48 11:17 47.20
    Half 2:30:11 11:28 46.59
    20M 3:55:11 11:46 47.14
    Mara 5:13:08 11:57 47.21
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