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Sun 2nd Feb 2025 at 9:40am by sallykate

Walk > General
  • Time
    24:52
  • Miles
    1.45
  • Min/mi
    17:09
  • Stride(cm)
    76
  • Cals
    155
  • Cadence
    124
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1962
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:26(10:26/km) 114/125bpm [1190b/km] 66cal 61/64rpm
2) 1km - 10:48(10:48/km) 117/127bpm [1263b/km] 69cal 60/64rpm
3) 0.33km - 3:38(11:07/km) 110/114bpm [1222b/km] 20cal 58/62rpm
10:26 10:48 3:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:57 104 100-111 1763 125 124-128 3/0
0.13 2:08 1:04 17:06 115 112-117 1966 124 122-126 3/0
0.19 3:11 1:03 16:50 118 111-124 1987 124 122-128 0/1
0.25 4:14 1:03 16:49 118 114-121 1985 125 122-128 2/0
0.31 5:16 1:02 16:35 116 114-118 1923 126 124-128 1/1
0.38 6:18 1:02 16:25 113 112-114 1856 125 124-126 1/1
0.44 7:22 1:05 17:16 114 112-116 1969 124 120-128 3/0
0.50 8:25 1:03 16:47 116 114-118 1948 125 122-128 0/4
0.56 9:30 1:05 17:13 114 111-116 1963 125 124-128 0/4
0.63 10:29 1:00 15:53 113 110-114 1794 125 122-128 0/1
0.69 11:31 1:01 16:21 116 114-119 1897 124 120-126 0/2
0.75 20:34 9:03 +7:58 2:24:50 107 98-117 15497 122 116-126 0/10
0.81 21:47 1:13 19:26 118 103-126 2294 123 118-124 4/0
0.88 22:48 1:01 16:16 121 117-125 1968 124 122-126 2/0
0.94 23:53 1:05 17:27 115 113-117 2007 123 118-124 1/1
1.00 25:00 1:07 17:52 120 113-123 2144 122 120-124 4/0
1.06 26:06 1:05 17:27 123 117-127 2146 124 122-124 4/0
1.13 27:08 1:03 16:40 114 113-116 1900 124 124-126 0/3
1.19 28:13 1:04 17:10 115 114-116 1974 123 120-126 1/0
1.25 29:19 1:07 17:46 115 112-118 2043 123 118-126 2/1
1.31 30:23 1:04 17:07 111 109-112 1899 121 120-122 1/2
1.38 31:31 1:08 18:01 112 110-113 2017 122 120-124 0/2
1.44 32:45 1:14 +6 19:42 108 107-110 2127 121 118-124 0/2
1.45 32:57 12 24:45 106 106-106 2623 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 17:27

  • Cadence Distribution

    124 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:17 16:39 More
    1km 10:22 16:42 More
    Mile 24:57 24:57 More
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