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Sun 2nd Feb 2025 at 9:02am by wolves1877

Bike > Zwift
  • Time
    59:55
  • Miles
    16.52
  • Mph
    16.5
  • FBI
    70.71
  • Cals
    556
  • Watts
    165
  • Cadence
    95
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    507
  • Asc(m)
    389
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Zwift small hill/mountain route.

1) 16.52mi - 59:55(3:38/mi) 139/159bpm [504b/mi] 93/109rpm 160/317W 16.54/40.11mph
59:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:19 2:19 12.91 95 86-108 442 86 82-90 78 49-142 1/0
1.00 4:24 2:04 14.48 113 108-118 468 91 70-102 123 53-207 10/0
1.50 6:01 1:37 18.58 125 113-131 404 92 85-97 174 83-260 12/11
2.00 7:32 1:32 19.61 126 119-132 386 93 88-98 167 88-248 9/14
2.50 9:03 1:30 19.92 127 122-130 383 93 86-99 151 93-239 8/10
3.00 10:34 1:31 19.76 131 129-134 398 93 88-99 173 88-260 14/11
3.50 12:01 1:27 20.75 132 129-135 382 94 85-101 153 99-249 10/12
4.00 13:32 1:32 19.65 135 132-136 412 95 89-100 169 98-252 11/14
4.50 14:58 1:25 21.09 135 132-138 384 95 90-100 159 100-260 10/12
5.00 16:25 1:28 20.52 136 134-139 398 95 88-100 158 102-249 16/0
5.50 18:42 2:17 13.13 140 134-146 640 93 89-104 199 94-244 18/0
6.00 21:46 3:03 9.81 149 146-152 911 90 83-96 209 129-306 21/0
6.50 25:04 3:18 9.09 148 144-152 977 94 87-102 186 99-281 20/0
7.00 27:37 2:33 11.76 148 143-151 755 96 79-108 185 5-275 15/0
7.50 28:27 50 35.92 146 146-147 244 103 85-109 165 89-231 18/0
8.00 29:19 52 34.58 148 146-150 257 104 101-107 182 145-227 0/71
8.50 30:17 58 31.16 148 145-152 285 101 68-109 151 1-241 0/36
9.00 31:37 1:20 22.63 145 140-148 385 99 65-105 157 31-214 7/0
9.50 33:38 2:01 14.87 143 139-145 577 96 91-104 157 63-212 10/11
10.00 35:20 1:43 17.54 142 135-150 486 100 95-106 165 18-267 9/13
10.50 36:50 1:30 20.06 143 139-150 428 99 47-107 155 39-248 9/9
11.00 38:21 1:31 19.68 145 143-147 442 100 90-107 158 75-276 12/11
11.50 39:57 1:36 18.79 144 141-147 460 99 63-107 140 33-272 10/11
12.00 41:31 1:34 19.08 143 139-145 450 98 55-105 142 6-241 13/11
12.50 43:07 1:35 18.88 142 140-145 451 100 65-106 148 12-233 11/15
13.00 44:33 1:27 20.79 144 142-149 416 100 59-108 169 6-317 9/6
13.50 46:07 1:33 19.32 142 138-149 441 92 64-104 135 42-229 17/0
14.00 48:11 2:04 14.47 142 135-146 589 95 81-103 165 5-228 18/0
14.50 51:17 3:06 9.68 152 146-156 942 94 87-102 210 113-289 16/0
15.00 54:51 3:35 8.39 154 151-157 1102 96 79-102 181 102-246 20/0
15.50 58:02 3:11 9.43 154 149-159 980 94 63-105 177 9-286 14/0
16.00 58:56 53 33.81 139 130-149 247 85 44-105 66 5-128 17/4
16.50 59:51 56 32.30 124 120-130 230 88 71-103 92 7-140 0/69
16.52 59:54 3 30.43 120 120-120 237 0 0-0 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    108 3.5% 9.8
    108 3.5% 10.4
    12 2.5% 16.6
    12 2.5% 15.3
    12 1.9% 11.0
    12 1.9% 13.7

  • Cadence Distribution

    95 avge / 109 max

  • Power Distribution

    165W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 48 1:37 More
    1km 1:01 1:38 More
    Mile 1:41 1:41 More
    5k 7:49 2:31 More
    5 miles 13:47 2:45 More
    10k 17:23 2:48 More
    10 miles 33:50 3:23 More
    Half 43:40 3:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:12 3:31
    20km 44:19 3:34
    15 miles 54:05 3:36
    20 miles 1:13:23 3:40
    40km 1:32:23 3:43
    25 miles 1:32:57 3:43
    42km 1:37:17 3:44
    50 miles 3:13:48 3:53
    56 miles 3:38:33 3:54
    100 miles 6:44:04 4:02
    112 miles 7:35:39 4:04
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