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Sun 2nd Feb 2025 at 9:58am by AndyS

Walk > General
  • Time
    14:05
  • Miles
    0.64
  • Min/mi
    22:00
  • Stride(cm)
    64
  • Cals
    99
  • Cadence
    114
  • BPM
    91
  • %MHR
    56.8
  • B/mi
    1998
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 13:05(13:05/km) 91/105bpm [1191b/km] 93cal 47/115rpm
2) 0.03km - 1:00(36:18/km) 92/99bpm [3340b/km] 6cal 19/58rpm
13:05 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 98 84-105 1934 120 116-124 1/2
0.13 2:29 1:15 20:03 92 85-101 1844 116 112-124 0/2
0.19 3:50 1:20 21:27 89 74-99 1909 113 88-120 3/2
0.25 5:14 1:25 22:35 96 93-103 2168 115 108-122 2/1
0.31 6:12 57 15:20 92 81-101 1410 120 110-230 1/2
0.38 7:24 1:13 19:24 93 76-102 1804 114 110-116 3/1
0.44 8:43 1:19 20:59 92 76-103 1931 112 102-124 1/1
0.50 10:12 1:29 23:39 87 77-96 2058 110 96-120 2/2
0.56 11:50 1:38 26:07 80 69-94 2089 112 102-120 2/1
0.63 13:09 1:19 21:00 92 82-99 1933 113 104-118 1/2
0.64 14:05 56 1:09:17 91 78-99 6305 113 108-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace

  • Cadence Distribution

    114 avge / 230 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:39 More
    200m 2:05 16:50 More
    400m 4:38 18:38 More
    800m 10:05 20:18 More
    1km 13:01 20:57 More
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