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Sun 2nd Feb 2025 at 8:58am by crash

Run > General
  • Time
    46:06
  • Miles
    5.27
  • Min/mi
    8:45
  • Pacing
    93.6%
  • WAVA
    52.72
  • Stride(cm)
    110
  • Cals
    564
  • Cadence
    167
  • BPM
    151
  • %MHR
    81.4
  • B/mi
    1318
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 135/148bpm [1209b/mi] 97cal 6.7/7.28mph
2) 1mi - 8:39(8:39/mi) 150/158bpm [1297b/mi] 106cal 6.94/7.33mph
3) 1mi - 8:47(8:47/mi) 156/165bpm [1370b/mi] 111cal 6.83/7.26mph
4) 1mi - 8:31(8:31/mi) 157/165bpm [1337b/mi] 107cal 7.05/7.41mph
5) 1mi - 8:46(8:46/mi) 159/166bpm [1395b/mi] 112cal 6.84/7.41mph
6) 0.27mi - 2:26(9:02/mi) 160/167bpm [1445b/mi] 31cal 6.64/6.8mph
8:57 8:39 8:47 8:31 8:46 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 106 70-134 1009 160 146-166 1/5
0.50 4:35 2:13 8:50 142 135-148 1255 167 164-168 5/2
0.75 6:45 2:10 8:39 144 140-148 1246 168 166-170 0/9
1.00 8:57 2:12 8:47 143 136-147 1257 168 166-168 0/13
1.25 11:04 2:07 8:29 147 142-150 1246 167 164-170 0/11
1.50 13:11 2:07 8:28 149 145-152 1262 168 168-170 0/13
1.75 15:27 2:16 9:02 149 145-152 1346 167 164-170 0/9
2.00 17:36 2:09 8:36 155 150-158 1334 168 166-168 2/6
2.25 19:42 2:06 8:26 153 148-159 1289 167 166-170 7/6
2.50 21:59 2:17 9:07 156 153-160 1423 168 168-170 3/1
2.75 24:13 2:14 8:55 159 155-165 1417 168 166-172 7/2
3.00 26:23 2:10 8:40 155 152-159 1343 169 168-172 1/9
3.25 28:34 2:11 8:46 156 152-158 1367 168 166-170 2/2
3.50 30:41 2:07 8:27 157 153-159 1328 168 168-170 3/4
3.75 32:47 2:06 8:26 154 151-158 1297 168 168-170 1/6
4.00 34:53 2:06 8:24 161 158-165 1352 168 168-170 5/0
4.25 37:03 2:10 8:39 159 155-163 1375 168 166-170 6/1
4.50 39:13 2:10 8:40 160 154-163 1388 168 164-170 4/6
4.75 41:27 2:14 8:54 159 153-166 1415 168 166-170 6/1
5.00 43:39 2:13 8:52 159 156-164 1409 168 166-170 4/2
5.25 45:55 2:15 9:01 160 154-167 1442 167 164-170 9/2
5.27 46:06 11 9:31 167 167-167 1591 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 8:40

  • Cadence Distribution

    167 avge / 172 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.59% More
    800m 4:09 8:20 45.15% More
    1km 5:12 8:22 47.38% More
    Mile 8:21 8:21 50.62% More
    5k 26:49 8:38 52.77% More
    5 miles 43:30 8:42 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 52.64
    5km 26:27 8:31 53.51
    5M 43:37 8:43 52.82
    10km 54:49 8:49 52.43
    10M 1:30:26 9:03 52.12
    Half 2:00:08 9:10 51.74
    20M 3:07:28 9:22 51.79
    Mara 4:09:02 9:30 52.08
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