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Sun 2nd Feb 2025 at 9:01am by marble

Run > General
  • Time
    43:07
  • Miles
    3.56
  • Min/mi
    12:07
  • Pacing
    93.7%
  • WAVA
    40.85
  • Stride(cm)
    76
  • Cals
    372
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1768
  • Asc(m)
    218
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 141/148bpm [1663b/mi] 102cal
2) 1mi - 12:08(12:08/mi) 144/154bpm [1747b/mi] 103cal
3) 1mi - 12:23(12:23/mi) 151/162bpm [1870b/mi] 106cal
4) 0.56mi - 6:48(12:04/mi) 154/167bpm [1859b/mi] 61cal
11:48 12:08 12:23 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 121 92-144 1438 184 180-186 1/2
0.25 2:58 1:29 11:49 143 138-145 1690 181 176-186 0/25
0.38 4:19 1:21 10:51 146 144-148 1583 179 176-184 11/5
0.50 5:38 1:19 10:32 143 141-147 1507 178 176-180 14/8
0.63 7:03 1:25 11:22 141 139-145 1602 177 174-180 7/11
0.75 8:33 1:30 11:58 144 143-145 1723 174 174-176 5/9
0.88 10:06 1:33 12:22 142 138-144 1755 177 176-180 3/13
1.00 11:42 1:36 12:49 142 138-146 1821 171 162-176 13/3
1.13 13:14 1:32 12:12 141 136-146 1721 169 158-174 9/10
1.25 14:44 1:30 12:01 144 141-146 1731 174 170-176 15/0
1.38 16:15 1:31 12:07 144 142-147 1745 174 172-174 5/16
1.50 17:46 1:32 12:12 143 140-146 1745 174 172-174 7/6
1.63 19:22 1:36 12:48 143 142-146 1831 173 170-174 11/3
1.75 20:50 1:28 11:46 144 143-148 1695 174 172-176 10/11
1.88 22:22 1:31 12:11 150 147-154 1829 175 174-176 2/9
2.00 23:49 1:27 11:39 146 144-150 1700 175 174-176 9/4
2.13 25:17 1:28 11:45 152 149-156 1787 175 174-176 5/14
2.25 26:45 1:27 11:40 154 149-158 1796 175 174-178 16/5
2.38 28:22 1:37 12:58 145 139-150 1881 170 164-176 9/12
2.50 29:50 1:28 11:42 149 146-151 1744 174 172-174 7/6
2.63 31:25 1:35 12:42 153 148-157 1943 172 170-174 12/10
2.75 32:56 1:31 12:09 151 149-155 1834 173 172-174 7/9
2.88 34:32 1:36 12:45 155 149-161 1977 170 168-172 7/15
3.00 36:12 1:40 13:20 146 140-149 1946 168 164-170 28/0
3.13 37:36 1:24 11:14 146 143-150 1639 173 168-176 0/12
3.25 39:06 1:30 12:02 152 149-156 1830 173 172-176 1/4
3.38 40:44 1:37 12:59 157 147-166 2038 170 166-174 5/3
3.50 42:16 1:32 12:20 158 153-162 1948 169 166-174 14/1
3.57 43:07 51 11:49 160 156-165 1890 171 166-172 4/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 20.4% 11:08
    24 9.6% 12:16
    24 11.7% 11:51
    16 15.4% 11:59
    12 6.2% 11:30
    10 8.8% 12:40

  • Cadence Distribution

    174 avge / 186 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 33.51% More
    800m 5:31 11:06 35.81% More
    1km 7:00 11:16 36.75% More
    Mile 11:39 11:39 37.64% More
    5k 37:22 12:02 41.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 40.98
    5km 37:08 11:57 41.26
    5M 1:02:35 12:31 39.94
    10km 1:19:27 12:47 39.38
    10M 2:13:54 13:23 38.39
    Half 3:00:05 13:45 37.23
    20M 4:46:28 14:19 36.72
    Mara 6:25:15 14:42 36.09
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