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Sun 2nd Feb 2025 at 8:34am by PeterFay

Run > General
  • Time
    1:09:01
  • Miles
    4.12
  • Min/mi
    16:45
  • Pacing
    93.5%
  • WAVA
    32.85
  • Stride(cm)
    66
  • Cals
    486
  • Cadence
    145
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1989
  • Surface
    Road

Notes & Comments

1) 1mi - 16:57(16:57/mi) 119/156bpm [2016b/mi] 115cal 3.54/0mph
2) 1mi - 17:00(17:00/mi) 121/134bpm [2057b/mi] 119cal 3.53/0mph
3) 1mi - 16:05(16:05/mi) 120/134bpm [1930b/mi] 119cal 3.73/0mph
4) 1mi - 16:48(16:48/mi) 116/123bpm [1949b/mi] 120cal 3.57/0mph
5) 0.12mi - 2:11(17:41/mi) 112/114bpm [1981b/mi] 13cal 3.39/0mph
16:57 17:00 16:05 16:48 2:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:50 1:50 14:39 132 95-156 1934 154 140-164
0.25 3:47 1:57 15:33 119 112-127 1851 151 146-158
0.38 5:47 2:00 16:02 117 112-124 1876 149 144-156
0.50 7:56 2:09 17:14 119 113-125 2050 146 140-152
0.63 10:11 2:15 17:59 119 115-123 2141 143 140-146
0.75 12:21 2:10 17:22 119 116-123 2068 145 142-150
0.88 14:34 2:12 17:40 115 111-120 2032 143 140-148
1.00 16:57 2:23 19:07 114 109-117 2179 141 114-150
1.13 19:08 2:11 17:26 118 115-122 2057 143 140-146
1.25 21:19 2:11 17:29 119 115-123 2081 143 138-148
1.38 23:35 2:16 18:08 118 114-121 2141 140 136-144
1.50 25:46 2:11 17:25 120 114-129 2090 145 134-148
1.63 27:58 2:12 17:37 122 117-131 2150 144 88-152
1.75 30:00 2:03 16:20 122 117-127 1994 146 142-152
1.88 32:03 2:03 16:20 122 119-128 1993 146 140-156
2.00 33:58 1:55 15:17 125 119-134 1911 150 146-158
2.13 36:01 2:03 16:25 121 116-126 1987 148 140-156
2.25 38:01 2:00 15:59 124 118-134 1981 149 142-158
2.38 40:03 2:02 16:17 120 115-123 1954 147 142-152
2.50 42:02 1:59 15:55 120 116-125 1911 147 140-156
2.63 43:57 1:55 15:17 124 118-128 1895 152 146-158
2.75 46:01 2:05 16:38 117 113-121 1946 145 140-150
2.88 48:06 2:04 16:33 117 113-120 1937 143 140-148
3.00 50:03 1:57 15:35 118 113-123 1840 147 140-156
3.13 52:08 2:05 16:40 117 114-121 1950 145 142-148
3.25 54:13 2:05 16:42 115 113-118 1921 143 138-148
3.38 56:16 2:03 16:24 117 114-120 1919 144 138-148
3.50 58:23 2:07 16:59 117 114-119 1987 141 138-150
3.63 1:00:29 2:05 16:42 119 114-123 1987 144 138-156
3.75 1:02:35 2:06 16:49 116 111-119 1951 143 138-152
3.88 1:04:41 2:06 16:50 117 113-119 1970 144 138-150
4.00 1:06:51 2:10 17:18 114 111-116 1972 141 136-146
4.12 1:09:00 2:09 17:42 112 108-114 1983 141 134-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 156 max Delete HR Trace

  • Cadence Distribution

    145 avge / 164 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.1 148 2 32:30 16:05
    Walk 52.7 141 2.1 36:22 17:19
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:45 15:05 25.00% More
    800m 7:51 15:47 28.47% More
    1km 9:52 15:52 29.98% More
    Mile 15:58 15:58 32.46% More
    5k 51:42 16:38 32.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:23 15:23 33.69
    5km 51:10 16:28 33.02
    5M 1:24:44 16:57 32.70
    10km 1:46:41 17:10 32.51
    10M 2:56:40 17:40 32.37
    Half 3:55:13 17:57 32.15
    20M 6:08:21 18:25 32.24
    Mara 8:10:25 18:43 32.46
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