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Sun 2nd Feb 2025 at 7:02am by Lorne

Run > General
  • Time
    1:50:21
  • Miles
    13.11
  • Min/mi
    8:25
  • Pacing
    57.8%
  • WAVA
    60.98
  • Stride(cm)
    107
  • Cals
    1628
  • Watts
    332
  • Cadence
    179
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1175
  • Asc(m)
    158
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 128/139bpm [1180b/mi] 129cal 331/478W
2) 1mi - 8:33(8:33/mi) 140/144bpm [1198b/mi] 126cal 319/402W
3) 1mi - 8:19(8:19/mi) 128/142bpm [1064b/mi] 119cal 314/398W
4) 1mi - 8:35(8:35/mi) 139/145bpm [1193b/mi] 129cal 329/443W
5) 1mi - 8:11(8:11/mi) 138/143bpm [1130b/mi] 119cal 319/371W
6) 1mi - 8:10(8:10/mi) 141/150bpm [1152b/mi] 123cal 309/353W
7) 1mi - 8:34(8:34/mi) 141/151bpm [1208b/mi] 126cal 338/423W
8) 1mi - 8:37(8:37/mi) 143/149bpm [1231b/mi] 128cal 345/404W
9) 1mi - 8:39(8:39/mi) 145/150bpm [1253b/mi] 132cal 346/432W
10) 1mi - 8:13(8:13/mi) 140/150bpm [1150b/mi] 119cal 339/432W
11) 1mi - 8:04(8:04/mi) 142/148bpm [1147b/mi] 118cal 315/374W
12) 1mi - 8:06(8:06/mi) 146/150bpm [1182b/mi] 125cal 345/377W
13) 1mi - 8:10(8:10/mi) 144/150bpm [1175b/mi] 121cal 351/406W
14) 0.11mi - 57(8:21/mi) 143/143bpm [1193b/mi] 14cal 363/386W
9:13 8:33 8:19 8:35 8:11 8:10 8:34 8:37 8:39 8:13 8:04 8:06 8:10 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:14 5:14 +36 10:28 123 72-133 1287 175 144-188 334 254-398 19/2
1.00 9:49 4:35 9:10 134 129-139 1229 176 168-182 341 250-478 19/11
1.50 14:08 4:19 8:38 140 136-144 1209 176 170-182 319 257-402 12/8
2.00 18:23 4:14 8:29 140 137-144 1187 178 172-184 319 254-373 6/11
2.50 25:45 7:22 +3:12 14:44 118 81-140 1739 179 164-186 322 275-398 6/12
3.00 29:53 4:09 8:18 138 130-142 1145 177 172-184 313 286-342 2/10
3.50 33:59 4:06 8:11 139 135-143 1138 176 172-182 294 259-320 1/24
4.00 38:28 4:29 8:59 139 135-145 1248 176 86-186 361 212-443 24/6
4.50 42:37 4:08 8:16 139 134-143 1150 179 174-186 315 268-348 10/8
5.00 46:40 4:03 8:07 136 131-141 1103 181 176-186 322 296-371 3/13
5.50 50:47 4:07 8:15 138 135-143 1138 179 174-184 322 307-353 5/6
6.00 54:50 4:03 8:06 144 139-150 1166 178 174-184 297 261-339 2/26
6.50 59:07 4:17 8:34 144 133-151 1233 178 174-184 333 300-423 8/8
7.00 1:03:24 4:17 8:34 138 131-142 1182 178 174-184 342 303-403 13/2
7.50 1:07:39 4:15 8:29 141 138-146 1197 179 176-182 338 320-380 10/3
8.00 1:12:01 4:22 8:44 145 140-149 1266 178 174-184 351 320-404 12/1
8.50 1:16:24 4:23 8:46 144 141-149 1262 177 172-190 355 310-432 19/1
9.00 1:20:39 4:16 8:31 146 141-150 1244 178 162-186 337 242-387 13/4
9.50 1:24:51 4:11 8:23 143 131-150 1198 179 174-184 339 309-392 8/8
10.00 1:28:52 4:02 8:04 137 133-142 1104 180 174-186 340 300-432 8/11
10.50 1:32:50 3:58 7:56 141 138-144 1118 178 172-186 305 267-372 2/31
11.00 1:36:57 4:07 8:13 143 138-148 1175 179 174-184 324 276-374 3/24
11.50 1:41:00 4:03 8:06 148 142-150 1200 182 174-188 345 321-377 8/6
12.00 1:45:03 4:03 8:05 144 142-146 1164 183 174-186 345 303-373 6/9
12.50 1:49:02 3:59 7:58 145 137-148 1155 184 178-190 358 329-389 8/8
13.00 1:53:12 4:11 8:21 144 136-150 1203 180 168-186 344 241-406 11/12
13.11 1:54:09 57 8:23 143 142-143 1200 178 172-182 363 338-386 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 1.2% 8:36
    29 3.6% 9:00
    24 3.0% 9:19
    18 2.8% 10:53

  • Cadence Distribution

    179 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 178 13.1 1:50:18 8:42
    Walk 0.0 86 0 3 10:13
    Pause 3.2 - - 3:48 -

  • Power Distribution

    332W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.84% More
    800m 3:55 7:52 51.28% More
    1km 4:56 7:56 53.54% More
    Mile 7:58 7:58 57.06% More
    5k 25:03 8:04 60.23% More
    5 miles 41:09 8:14 59.83% More
    10k 51:35 8:18 59.60% More
    10 miles 1:23:16 8:20 60.67% More
    Half 1:53:24 8:39 59.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.01
    5km 23:59 7:43 62.91
    5M 39:43 7:57 61.99
    10km 50:01 8:03 61.47
    10M 1:22:49 8:17 60.99
    Half 1:50:16 8:25 60.47
    20M 2:52:40 8:38 60.43
    Mara 3:49:53 8:46 60.70

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