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Sun 2nd Feb 2025 at 8:34am by shanksi

Run > General
  • Time
    1:03:39
  • Miles
    4.67
  • Min/mi
    13:38
  • Pacing
    72.5%
  • WAVA
    35.44
  • Stride(cm)
    71
  • Cals
    589
  • Cadence
    166
  • BPM
    131
  • %MHR
    70.1
  • B/mi
    1787
  • Asc(m)
    235
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 14:43(14:43/mi) 123/160bpm [1810b/mi] 130cal 4.08/5.68mph
2) 1mi - 13:40(13:40/mi) 130/148bpm [1777b/mi] 124cal 4.39/6.41mph
3) 1mi - 11:05(11:05/mi) 139/147bpm [1540b/mi] 118cal 5.42/5.93mph
4) 1mi - 12:58(12:58/mi) 139/158bpm [1802b/mi] 127cal 4.63/6.2mph
5) 0.67mi - 11:14(16:43/mi) 131/143bpm [2190b/mi] 90cal 3.59/5.89mph
14:43 13:40 11:05 12:58 11:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:11 85 55-114 1291 179 118-202 43/0
0.25 4:36 2:42 21:39 106 92-113 2295 150 114-184 0/20
0.38 6:32 1:56 15:25 121 107-142 1865 159 110-184 16/3
0.50 8:00 1:28 11:43 154 145-160 1805 177 174-180 15/5
0.63 9:55 1:55 15:21 136 122-154 2088 158 118-178 7/6
0.75 11:20 1:25 11:23 140 131-147 1593 177 170-182 4/3
0.88 13:05 1:45 13:57 134 131-137 1870 160 114-182 13/2
1.00 14:43 1:38 13:02 131 122-138 1708 162 126-184 7/6
1.13 16:12 1:29 11:52 137 135-139 1626 181 178-186 10/2
1.25 18:31 2:19 18:31 129 117-141 2388 123 114-130 9/1
1.38 19:47 1:17 10:13 129 117-137 1318 182 176-186 16/5
1.50 21:14 1:26 11:32 134 132-136 1545 176 136-188 9/7
1.63 23:07 1:53 15:04 134 126-141 2019 153 128-188 7/5
1.75 25:18 2:11 17:30 117 108-123 2047 131 118-138 4/6
1.88 27:00 1:42 13:38 127 117-136 1730 172 132-190 8/5
2.00 28:23 1:23 11:04 144 137-147 1595 183 178-188 9/23
2.13 29:42 1:19 10:33 146 146-147 1541 188 186-192 6/1
2.25 30:59 1:16 10:11 142 138-145 1446 187 184-190 9/2
2.38 32:18 1:19 10:33 135 134-137 1424 183 180-186 5/5
2.50 33:38 1:20 10:42 137 136-140 1467 180 172-184 0/10
2.63 35:00 1:22 10:58 138 136-142 1514 182 174-186 0/8
2.75 36:43 1:43 13:42 141 136-146 1932 161 118-186 1/12
2.88 38:06 1:23 11:00 135 132-137 1485 178 174-182 9/3
3.00 39:28 1:23 11:01 140 137-143 1543 177 172-182 2/10
3.13 40:51 1:23 11:05 137 135-140 1518 180 170-184 4/8
3.25 42:39 1:48 14:25 141 139-143 2032 155 128-186 11/2
3.38 44:06 1:27 11:33 141 134-149 1628 177 160-186 6/4
3.50 46:19 2:13 17:46 141 135-148 2506 136 106-196 18/0
3.63 48:21 2:02 16:14 146 133-158 2370 179 156-196 5/6
3.75 49:50 1:29 11:55 127 119-130 1512 172 116-184 0/21
3.88 51:08 1:17 10:18 131 130-134 1349 186 180-188 0/13
4.00 52:26 1:18 10:26 135 133-136 1409 190 188-192 0/16
4.13 53:41 1:16 10:04 136 135-137 1370 187 186-190 1/11
4.25 54:57 1:16 10:05 137 136-138 1382 188 186-192 13/5
4.38 56:21 1:24 11:09 136 133-139 1517 182 174-188 7/9
4.50 58:07 1:46 14:10 136 131-142 1927 148 118-188 24/6
4.63 1:00:27 2:20 18:43 140 135-143 2621 134 96-188 10/4
4.67 1:03:40 3:13 1:09:38 114 100-137 7939 140 98-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 23.5% 28:14
    29 24.9% 21:26
    28 10.7% 19:20
    16 5.3% 13:34
    14 3.5% 14:17
    12 8.1% 11:43

  • Cadence Distribution

    166 avge / 202 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 180 3.8 43:50 11:30
    Walk 27.6 123 0.9 17:34 20:24
    Still 3.6 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 33.41% More
    800m 5:03 10:10 39.03% More
    1km 6:19 10:10 41.05% More
    Mile 11:04 11:04 40.35% More
    5k 37:36 12:06 39.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 41.32
    5km 39:49 12:49 37.28
    5M 1:08:51 13:46 35.15
    10km 1:28:26 14:14 34.17
    10M 2:32:57 15:18 32.44
    Half 3:28:43 15:56 31.37
    20M 5:39:44 16:59 30.15
    Mara 7:43:38 17:42 29.54

Bespoke Fields

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