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Sun 2nd Feb 2025 at 7:48am by nme2no1

Run > General
  • Time
    50:52
  • Miles
    5.04
  • Min/mi
    10:06
  • Pacing
    84.5%
  • WAVA
    46.84
  • Stride(cm)
    97
  • Cals
    695
  • Cadence
    164
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1378
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 134/149bpm [1287b/mi] 135cal 6.25/6.78mph
2) 1mi - 9:45(9:45/mi) 138/149bpm [1346b/mi] 140cal 6.15/6.47mph
3) 1mi - 9:44(9:44/mi) 143/147bpm [1391b/mi] 143cal 6.17/6.78mph
4) 1mi - 11:23(11:23/mi) 133/148bpm [1515b/mi] 138cal 5.27/6.51mph
5) 1mi - 9:59(9:59/mi) 139/147bpm [1389b/mi] 133cal 6.01/6.7mph
6) 0.04mi - 25(9:38/mi) 144/145bpm [1388b/mi] 6cal 6.23/6.22mph
9:36 9:45 9:44 11:23 9:59 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 118 92-132 1204 165 160-168 3/2
0.50 4:54 2:21 9:25 133 126-137 1253 170 166-176 2/3
0.75 7:15 2:21 9:23 140 136-144 1314 170 164-174 4/4
1.00 10:02 2:47 +27 11:07 145 140-149 1611 173 166-178 4/7
1.25 12:29 2:27 9:46 135 124-148 1319 168 154-172 2/4
1.50 14:57 2:28 9:53 139 136-141 1373 167 166-170 2/2
1.75 17:21 2:25 9:39 140 137-143 1350 168 166-170 2/2
2.00 19:47 2:26 9:43 140 135-143 1359 167 164-170 3/5
2.25 22:17 2:30 9:59 142 141-144 1417 167 164-170 4/2
2.50 24:44 2:28 9:50 144 142-145 1416 166 164-168 4/3
2.75 27:10 2:26 9:44 143 137-146 1392 169 166-170 2/5
3.00 29:32 2:21 9:26 144 141-147 1358 169 166-170 4/3
3.25 33:10 3:38 14:32 121 103-148 1759 135 82-172 4/4
3.50 35:42 2:32 10:09 137 126-145 1390 166 164-170 5/6
3.75 38:05 2:23 9:31 144 140-147 1370 169 166-170 5/2
4.00 40:55 2:51 11:22 138 128-145 1569 154 124-172 3/7
4.25 43:32 2:37 10:28 128 109-144 1341 156 126-172 2/2
4.50 46:02 2:30 9:59 141 135-145 1407 167 166-170 5/3
4.75 48:29 2:27 9:49 144 142-146 1415 167 166-170 4/3
5.00 50:55 2:25 9:41 144 140-147 1395 168 166-174 3/3
5.04 51:20 25 10:00 145 144-145 1450 169 168-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 168 4.8 46:44 9:51
    Walk 8.0 122 0.3 4:08 16:28
    Still 0.0 - - 1 -
    Pause 0.9 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 36.43% More
    800m 4:36 9:15 41.77% More
    1km 5:44 9:14 44.02% More
    Mile 9:43 9:43 44.67% More
    5k 31:15 10:03 46.37% More
    5 miles 50:51 10:10 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 50.11
    5km 29:58 9:39 48.35
    5M 50:26 10:05 46.80
    10km 1:03:57 10:18 46.07
    10M 1:47:38 10:46 44.92
    Half 2:24:36 11:02 44.11
    20M 3:49:43 11:29 43.40
    Mara 5:08:39 11:47 43.16

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