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Sun 2nd Feb 2025 at 8:43am by The Pin Lady

Walk > General
  • Time
    38:47
  • Miles
    2.08
  • Min/mi
    18:39
  • Stride(cm)
    74
  • Cals
    131
  • Cadence
    116
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1739
  • Asc(m)
    165
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 80/101bpm [1558b/mi] 40cal 52/64rpm 3.08/3.86mph
2) 1mi - 17:38(17:38/mi) 105/116bpm [1851b/mi] 87cal 58/65rpm 3.4/3.97mph
3) 0.08mi - 1:41(21:05/mi) 97/102bpm [2046b/mi] 4cal 60/64rpm 2.85/3.44mph
19:28 17:38 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:40 76 64-85 1571 122 114-128 68/1
0.13 2:26 1:09 18:20 66 64-69 1210 125 122-126 10/6
0.19 3:31 1:05 17:16 67 62-69 1157 121 118-124 5/13
0.25 4:34 1:03 16:40 66 65-67 1100 117 114-118 7/0
0.31 5:36 1:03 16:47 71 65-82 1191 116 112-118 16/2
0.38 6:43 1:06 17:41 85 81-87 1504 116 112-118 5/5
0.44 7:57 1:14 19:45 85 80-89 1678 112 108-114 3/0
0.50 9:07 1:10 18:45 81 78-85 1519 109 86-120 16/1
0.56 10:10 1:03 16:47 83 81-87 1392 118 118-120 6/1
0.63 11:13 1:03 16:48 83 80-86 1394 118 112-122 2/6
0.69 12:19 1:06 17:31 84 80-89 1472 112 110-114 7/4
0.75 16:23 4:05 +1:28 1:05:14 88 76-97 5740 108 92-112 9/1
0.81 17:35 1:12 19:05 78 73-83 1488 114 112-118 5/2
0.88 18:46 1:11 18:51 77 73-84 1451 109 106-110 10/0
0.94 19:49 1:03 16:54 84 80-87 1420 115 110-118 5/1
1.00 20:56 1:07 17:50 95 87-100 1695 115 110-118 9/2
1.06 22:06 1:10 18:46 103 97-109 1932 110 108-112 12/2
1.13 23:16 1:10 18:41 109 105-113 2037 109 106-112 12/2
1.19 24:24 1:07 17:59 106 104-109 1906 109 108-112 5/3
1.25 25:31 1:07 17:50 112 110-115 1997 113 106-118 6/2
1.31 26:33 1:02 16:36 110 107-115 1826 118 114-120 3/9
1.38 27:41 1:08 18:15 104 102-106 1898 115 112-118 1/7
1.44 28:44 1:03 16:50 103 100-105 1734 120 116-124 4/10
1.50 29:46 1:02 16:33 103 100-107 1704 120 118-122 1/5
1.56 30:50 1:04 16:57 105 104-108 1780 123 120-128 1/10
1.63 31:54 1:04 16:57 109 104-114 1848 118 116-124 3/1
1.69 32:55 1:01 16:21 101 97-104 1651 119 116-122 4/5
1.75 33:59 1:04 17:04 106 101-109 1809 118 116-120 6/1
1.81 35:01 1:02 16:39 107 105-110 1782 118 116-120 5/9
1.88 36:03 1:02 16:32 105 102-109 1736 119 116-120 2/4
1.94 37:10 1:06 17:41 99 93-106 1751 118 116-122 0/14
2.00 38:33 1:24 22:21 97 93-101 2168 122 116-130 0/11
2.06 39:54 1:21 21:34 97 93-102 2092 122 114-128 1/11
2.08 40:16 22 20:34 98 97-98 2016 113 112-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 7.5% 22:25
    23 13.3% 18:22
    14 10.3% 18:01
    10 10.2% 17:24

  • Cadence Distribution

    116 avge / 130 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:36 More
    800m 8:17 16:39 More
    1km 10:28 16:51 More
    Mile 17:17 17:17 More
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