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Sun 2nd Feb 2025 at 7:39am by tommy_b

Run > General
  • Time
    1:32:45
  • Miles
    6.50
  • Min/mi
    14:16
  • Pacing
    48.2%
  • WAVA
    30.95
  • Stride(cm)
    77
  • Cals
    1172
  • Cadence
    146
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1772
  • Asc(m)
    345
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 123/148bpm [1529b/mi] 180cal
2) 1mi - 17:58(17:58/mi) 123/167bpm [2209b/mi] 229cal
3) 1mi - 12:14(12:14/mi) 136/154bpm [1663b/mi] 170cal
4) 1mi - 17:18(17:18/mi) 111/140bpm [1920b/mi] 182cal
5) 1mi - 14:01(14:01/mi) 127/153bpm [1779b/mi] 183cal
6) 1mi - 14:08(14:08/mi) 128/153bpm [1808b/mi] 157cal
7) 0.5mi - 4:42(9:28/mi) 129/141bpm [1221b/mi] 71cal
12:26 17:58 12:14 17:18 14:01 14:08 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:04 112 88-132 1351 165 96-180 16/1
0.50 6:18 3:17 13:08 122 96-136 1603 157 92-172 16/20
0.75 8:40 2:22 9:29 134 124-141 1271 168 164-172 13/14
1.00 12:26 3:45 15:02 127 105-148 1909 146 84-180 34/11
1.25 17:02 4:36 18:25 120 102-141 2209 139 84-230 26/22
1.50 21:24 4:22 17:26 122 101-141 2127 142 90-210 18/10
1.75 28:01 6:37 +52 26:29 116 103-145 3072 111 34-172 39/1
2.00 31:16 3:15 12:59 140 113-167 1818 154 110-242 31/10
2.25 34:07 2:52 11:28 144 116-154 1650 167 106-176 15/10
2.50 38:16 4:09 16:36 130 96-154 2157 155 84-230 4/32
2.75 40:45 2:29 9:54 136 122-147 1347 158 82-170 3/23
3.00 43:29 2:44 10:58 135 127-138 1480 163 110-170 4/31
3.25 50:47 7:18 +1:34 29:11 108 84-140 3152 139 80-216 8/15
3.50 54:15 3:28 13:51 121 106-138 1676 133 110-222 27/2
3.75 57:26 3:11 12:45 117 105-134 1491 137 112-176 21/8
4.00 1:03:05 5:39 +44 22:36 106 92-126 2396 110 96-120 22/6
4.25 1:06:56 3:50 15:22 116 101-141 1782 131 104-224 30/1
4.50 1:10:11 3:16 13:04 134 109-153 1750 142 106-176 13/5
4.75 1:14:16 4:05 16:19 121 98-145 1974 138 100-182 18/4
5.00 1:17:07 2:51 11:23 142 131-153 1616 160 112-176 10/6
5.25 1:20:37 3:30 13:59 139 122-153 1944 172 128-198 3/29
5.50 1:25:07 4:30 18:01 119 104-138 2143 155 86-222 1/55
5.75 1:27:47 2:40 10:39 143 126-151 1524 167 118-172 5/26
6.00 1:31:14 3:27 13:48 119 101-139 1643 135 94-232 17/23
6.25 1:33:30 2:16 9:05 130 117-139 1180 160 116-174 13/12
6.50 1:35:56 2:26 9:55 127 120-141 1259 160 114-176 13/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 4.3% 16:36
    74 8.3% 19:31
    30 18.7% 14:23
    23 12.3% 13:55
    22 7.2% 13:11
    14 7.4% 17:08

  • Cadence Distribution

    146 avge / 242 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.9 170 4.7 46:15 10:32
    Walk 35.6 111 1.8 35:16 19:34
    Still 11.3 - - 11:15 -
    Pause 3.2 - - 3:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 34.72% More
    800m 4:39 9:21 38.14% More
    1km 6:19 10:10 36.71% More
    Mile 10:50 10:50 36.77% More
    5k 43:04 13:52 31.42% More
    5 miles 1:14:32 14:54 29.47% More
    10k 1:32:34 14:54 29.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 31.23
    5km 42:25 13:39 31.90
    5M 1:10:14 14:03 31.28
    10km 1:28:26 14:14 30.98
    10M 2:26:26 14:39 30.88
    Half 3:14:57 14:53 30.44
    20M 5:05:18 15:16 30.80
    Mara 6:46:28 15:31 30.84
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