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Sun 2nd Feb 2025 at 8:23am by ThorntonRunner

Walk > Dog Walking
  • Time
    53:06
  • Miles
    2.77
  • Min/mi
    19:10
  • Stride(cm)
    69
  • Cals
    290
  • Cadence
    122
  • BPM
    97
  • %MHR
    60.6
  • B/mi
    1857
  • Asc(m)
    100
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

1) 2.77mi - 53:06(19:12/mi) 96/132bpm [1843b/mi] 290cal 61/78rpm 3.13/4.38mph
53:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:28 3:28 27:42 104 79-132 2880 119 112-132 1/13
0.25 7:20 3:53 31:02 97 74-126 3010 120 116-126 2/10
0.38 11:01 3:40 29:22 86 64-117 2526 122 114-128 3/3
0.50 13:02 2:02 16:13 96 94-100 1556 124 120-132 2/3
0.63 15:50 2:48 22:21 91 79-98 2034 124 114-128 2/2
0.75 17:47 1:57 15:35 95 94-96 1480 125 124-128 2/4
0.88 19:42 1:56 15:25 94 93-95 1449 124 122-126 11/0
1.00 22:02 2:20 18:40 96 94-98 1791 121 112-128 3/12
1.13 23:53 1:50 14:42 108 94-130 1587 125 122-128 3/2
1.25 25:50 1:58 15:42 105 98-123 1648 125 120-128 4/3
1.38 27:55 2:05 16:38 93 87-99 1547 124 116-132 3/6
1.50 30:52 2:57 23:39 92 73-117 2175 122 116-132 6/5
1.63 32:53 2:00 16:03 94 89-95 1508 123 118-126 5/4
1.75 34:58 2:06 16:46 104 85-122 1745 122 116-132 4/3
1.88 37:05 2:06 16:49 99 88-105 1664 123 116-128 4/5
2.00 39:27 2:22 18:56 95 88-98 1798 120 114-126 3/5
2.13 41:39 2:13 17:41 97 96-99 1715 120 112-126 3/4
2.25 43:41 2:02 16:13 97 96-99 1573 122 118-126 2/3
2.38 45:45 2:04 16:35 97 96-99 1608 124 118-128 4/2
2.50 47:50 2:05 16:43 105 95-112 1756 124 118-132 4/3
2.63 49:54 2:04 16:29 93 83-102 1534 122 118-128 5/6
2.75 52:40 2:46 22:05 96 94-97 2120 112 108-116 21/0
2.77 53:06 26 26:39 96 95-96 2559 111 106-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.0% 22:02
    12 4.0% 17:37

  • Cadence Distribution

    122 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:59 More
    800m 7:54 15:54 More
    1km 9:49 15:49 More
    Mile 16:45 16:45 More
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