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Sun 2nd Feb 2025 at 8:18am by iceblue

Run > General
  • Time
    49:19
  • Miles
    5.00
  • Min/mi
    9:52
  • Pacing
    92.8%
  • WAVA
    54.36
  • Stride(cm)
    93
  • Cals
    502
  • Cadence
    176
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1760
  • Asc(m)
    174
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 166/173bpm [1742b/mi] 97cal 5.72/6.57mph
2) 1mi - 9:46(9:46/mi) 176/179bpm [1718b/mi] 97cal 6.15/6.91mph
3) 1mi - 9:38(9:38/mi) 182/186bpm [1754b/mi] 101cal 6.23/6.53mph
4) 1mi - 10:01(10:01/mi) 186/186bpm [1863b/mi] 108cal 5.99/6.51mph
5) 1mi - 9:21(9:21/mi) 186/186bpm [1740b/mi] 99cal 6.41/7.08mph
6) 0mi - 3(12:54/mi) 186/186bpm [2400b/mi] 4.65/5.93mph
10:30 9:46 9:38 10:01 9:21 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 150 126-167 1541 175 120-192 18/4
0.50 4:59 2:25 9:39 168 167-169 1622 177 174-180 6/14
0.75 7:41 2:42 10:50 170 169-171 1841 173 170-180 11/10
1.00 10:29 2:48 11:10 172 171-173 1922 173 170-176 34/5
1.25 12:52 2:24 9:34 173 173-174 1656 177 174-178 16/19
1.50 15:27 2:35 10:19 175 174-176 1805 175 172-178 16/6
1.75 17:51 2:24 9:35 177 176-178 1697 178 174-180 6/13
2.00 20:15 2:24 9:35 178 178-179 1707 177 176-178 14/6
2.25 22:37 2:22 9:29 180 179-181 1706 176 176-178 6/10
2.50 24:58 2:21 9:25 182 181-182 1715 178 174-188 12/7
2.75 27:21 2:23 9:30 183 182-184 1740 176 174-178 7/24
3.00 29:53 2:32 10:09 185 184-186 1877 175 174-178 15/6
3.25 32:19 2:26 9:44 186 186-186 1809 175 174-176 4/10
3.50 34:52 2:33 10:10 186 186-186 1892 174 170-178 13/4
3.75 37:16 2:25 9:38 186 186-186 1792 175 174-178 7/19
4.00 39:54 2:38 10:31 186 186-186 1955 173 168-178 20/12
4.25 42:13 2:19 +5 9:17 186 186-186 1726 178 174-184 6/23
4.50 44:26 2:13 8:51 186 186-186 1645 178 174-184 1/20
4.75 46:58 2:32 10:10 186 186-186 1890 175 172-176 14/4
5.00 49:20 2:22 9:27 186 186-186 1759 177 172-182 9/4
5.00 49:23 3 13:06 186 186-186 2436 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 11.4% 11:17
    16 10.6% 11:48
    15 7.6% 11:11
    11 7.4% 9:58

  • Cadence Distribution

    176 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 5 49:16 9:52
    Walk 0.1 120 0 2 52:41
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 45.41% More
    800m 4:29 9:00 48.52% More
    1km 5:45 9:16 49.09% More
    Mile 9:23 9:23 51.14% More
    5k 30:00 9:39 55.16% More
    5 miles 49:19 9:52 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.59
    5km 29:47 9:35 55.57
    5M 49:19 9:52 54.34
    10km 1:02:06 10:00 53.72
    10M 1:42:49 10:17 53.54
    Half 2:16:54 10:27 53.24
    20M 3:34:23 10:43 52.42
    Mara 4:45:25 10:54 51.60
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