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Sun 2nd Feb 2025 at 8:16am by SMeecham

Run > General
  • Time
    45:25
  • Miles
    4.17
  • Min/mi
    10:53
  • Pacing
    64.4%
  • WAVA
    44.68
  • Stride(cm)
    88
  • Cals
    616
  • Watts
    337
  • Cadence
    167
  • BPM
    133
  • %MHR
    75.3
  • B/mi
    1452
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.99mi - 10:32(10:36/mi) 137/147bpm [1452b/mi] 150cal 339/446W
2) 0.08mi - 1:30(18:44/mi) 129/142bpm [2416b/mi] 16cal 162/341W
3) 0.25mi - 2:11(8:46/mi) 140/151bpm [1227b/mi] 34cal 468/642W
4) 0.06mi - 1:20(23:04/mi) 137/151bpm [3160b/mi] 16cal 126/435W
5) 0.25mi - 2:07(8:30/mi) 137/143bpm [1164b/mi] 32cal 444/628W
6) 0.06mi - 1:20(20:49/mi) 133/140bpm [2768b/mi] 15cal 106/384W
7) 0.25mi - 2:25(9:42/mi) 135/143bpm [1310b/mi] 34cal 342/514W
8) 0.06mi - 1:20(23:35/mi) 133/146bpm [3136b/mi] 15cal 111/471W
9) 0.25mi - 2:14(8:59/mi) 136/150bpm [1222b/mi] 34cal 368/517W
10) 0.06mi - 1:20(21:20/mi) 135/153bpm [2880b/mi] 16cal 129/413W
11) 0.25mi - 1:56(7:46/mi) 129/147bpm [1002b/mi] 29cal 391/443W
12) 0.07mi - 1:20(18:41/mi) 138/147bpm [2579b/mi] 17cal 128/303W
13) 0.25mi - 1:50(7:23/mi) 136/146bpm [1004b/mi] 30cal 421/481W
14) 0.07mi - 1:20(18:50/mi) 136/148bpm [2561b/mi] 15cal 141/443W
15) 0.12mi - 59(7:58/mi) 124/143bpm [987b/mi] 14cal 371/574W
16) 0.06mi - 1:00(16:39/mi) 114/116bpm [1898b/mi] 9cal 91/479W
17) 0.12mi - 1:08(9:04/mi) 122/134bpm [1106b/mi] 15cal 308/455W
18) 0.06mi - 1:00(17:50/mi) 126/136bpm [2247b/mi] 9cal 150/447W
19) 0.12mi - 52(7:02/mi) 126/139bpm [886b/mi] 15cal 449/532W
20) 0.05mi - 1:00(18:51/mi) 132/141bpm [2488b/mi] 10cal 69/460W
21) 0.12mi - 59(7:58/mi) 133/142bpm [1059b/mi] 15cal 491/599W
22) 0.05mi - 1:00(19:01/mi) 130/142bpm [2473b/mi] 11cal 110/151W
23) 0.12mi - 50(6:44/mi) 124/135bpm [835b/mi] 13cal 433/570W
24) 0.06mi - 1:00(16:36/mi) 123/136bpm [2041b/mi] 9cal 140/552W
25) 0.31mi - 2:44(8:48/mi) 134/142bpm [1179b/mi] 41cal 363/416W
26) 0.01mi - 8(13:17/mi) 139/142bpm [1846b/mi] 2cal 231/333W
10:32 1:30 2:11 1:20 2:07 1:20 2:25 1:20 2:14 1:20 1:56 1:20 1:50 1:20 59 1:00 1:08 1:00 52 1:00 59 1:00 50 1:00 2:44 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 10:32 10:32 10:35 137 98-147 1451 176 116-222 339 125-446 13/20
1.07 12:02 1:30 18:55 128 113-142 2422 117 0-180 164 0-341 1/1
1.32 14:11 2:09 8:42 141 113-151 1228 182 0-194 470 134-642 12/2
1.38 15:30 1:19 23:10 136 122-151 3150 90 0-186 123 0-435 2/1
1.63 17:36 2:06 8:29 137 120-143 1162 178 0-202 448 0-628 9/1
1.69 18:56 1:20 20:46 133 125-140 2763 83 0-192 109 0-384 1/1
1.94 21:21 2:25 9:42 135 124-143 1310 159 0-196 342 0-514 7/2
1.99 22:40 1:19 24:14 133 115-146 3224 66 0-194 114 0-471 2/0
2.24 24:54 2:14 9:00 136 113-150 1225 165 0-196 368 0-517 3/2
2.30 26:14 1:20 21:33 135 111-153 2909 102 0-196 132 0-413 0/3
2.55 28:09 1:55 7:44 129 110-147 998 186 96-196 391 127-443 0/6
2.62 29:29 1:20 19:20 138 123-147 2667 93 0-196 130 0-431 1/2
2.87 31:18 1:50 7:23 136 121-146 1003 183 0-200 421 0-481 1/5
2.94 32:38 1:20 18:53 136 120-148 2568 103 0-240 145 0-443 0/1
3.06 34:51 2:13 +1 17:48 124 109-143 2208 147 0-196 371 0-574 2/3
3.12 35:50 1:00 16:45 114 112-116 1909 65 0-194 96 0-482 0/3
3.24 36:58 1:07 9:04 122 110-134 1107 161 0-194 310 0-455 1/2
3.30 37:57 59 18:00 126 115-136 2268 106 0-198 150 0-447 0/1
3.42 38:49 53 7:05 126 114-139 893 189 106-204 449 127-532 2/3
3.48 39:49 1:00 18:51 132 124-141 2489 49 0-196 77 0-461 1/1
3.60 40:49 1:00 8:03 133 124-142 1072 175 0-194 483 0-599 7/0
3.65 41:50 1:02 +1 19:40 130 119-142 2556 90 0-122 110 0-151 0/1
3.78 42:40 50 6:41 124 116-135 829 181 0-198 433 75-570 1/2
3.84 43:41 1:01 16:58 123 111-136 2086 84 0-196 146 0-552 0/3
4.15 46:24 2:43 8:45 134 115-142 1173 176 0-190 364 0-416 1/7
4.15 46:52 28 +2 50:16 140 136-142 7038 151 120-176 256 121-335 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 10:52

  • Cadence Distribution

    167 avge / 240 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 185 3.6 33:55 9:20
    Walk 26.8 112 0.5 12:36 23:25
    Still 1.0 - - 28 -
    Pause 0.1 - - 2 -

  • Power Distribution

    337W (642 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.15% More
    800m 4:30 9:04 44.13% More
    1km 6:05 9:47 42.60% More
    Mile 10:19 10:19 42.63% More
    5k 34:49 11:12 42.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 43.96
    5km 33:15 10:42 45.01
    5M 55:03 11:01 44.32
    10km 1:09:19 11:09 43.97
    10M 1:54:47 11:29 43.92
    Half 2:32:49 11:40 43.33
    20M 3:59:19 11:58 43.84
    Mara 5:18:37 12:10 43.91
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