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Sun 2nd Feb 2025 at 8:54am by Boycie

Run > General
  • Time
    3:40
  • Miles
    0.33
  • Min/mi
    11:07
  • WAVA
    31.87
  • Stride(cm)
    88
  • Cals
    38
  • Watts
    284
  • Cadence
    165
  • BPM
    114
  • %MHR
    63.6
  • B/mi
    1265
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.33mi - 3:40(11:08/mi) 114/130bpm [1269b/mi] 38cal 251/379W
3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:34 108 94-116 1032 162 158-166 250 17-314 0/6
0.13 1:54 1:18 +42 20:47 108 92-114 2245 163 124-170 260 116-339 3/3
0.19 2:34 40 10:43 120 112-127 1285 166 164-168 356 313-379 6/0
0.25 5:53 3:19 +2:43 53:06 124 95-130 6585 163 134-170 287 89-348 0/2
0.31 6:25 32 8:36 113 101-117 971 168 166-172 312 288-372 0/2
0.33 7:06 41 38:59 111 105-118 4327 180 120-240 177 15-285 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Cadence Distribution

    165 avge / 240 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.7 166 0.3 3:10 9:50
    Walk 50.1 128 0 3:34 7:56:10
    Still 5.2 - - 22 -

  • Power Distribution

    284W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:47 23:15 14.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 33.63
    5km 44:19 14:16 32.45
    5M 1:15:11 15:02 31.13
    10km 1:35:44 15:24 30.52
    10M 2:42:27 16:15 29.72
    Half 3:39:18 16:44 28.90
    20M 5:50:57 17:33 28.61
    Mara 7:53:47 18:05 28.26

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