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Sun 2nd Feb 2025 at 7:59am by Whiskymurray

Run > General
  • Time
    48:21
  • Miles
    5.08
  • Min/mi
    9:31
  • Pacing
    91.1%
  • WAVA
    50.91
  • Stride(cm)
    92
  • Cals
    671
  • Watts
    356
  • Cadence
    184
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1303
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 124/132bpm [1243b/mi] 128cal 325/419W
2) 1mi - 9:33(9:33/mi) 134/141bpm [1279b/mi] 132cal 353/539W
3) 1mi - 9:29(9:29/mi) 139/144bpm [1317b/mi] 133cal 356/546W
4) 1mi - 9:30(9:30/mi) 142/147bpm [1348b/mi] 135cal 356/500W
5) 1mi - 9:03(9:03/mi) 146/150bpm [1321b/mi] 132cal 369/478W
6) 0.08mi - 45(8:57/mi) 147/148bpm [1315b/mi] 11cal 373/404W
10:02 9:33 9:29 9:30 9:03 45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 113 92-123 1140 179 176-184 337 303-419 3/2
0.50 5:04 2:33 10:10 126 120-132 1282 183 176-188 336 296-392 6/2
0.75 7:33 2:29 9:57 128 125-132 1274 184 178-188 316 284-345 2/4
1.00 10:01 2:28 9:50 129 124-132 1269 184 176-188 335 243-404 3/5
1.25 12:21 2:20 9:21 130 127-132 1215 183 178-186 344 311-539 3/1
1.50 14:43 2:22 9:28 132 130-135 1250 184 180-188 344 298-460 3/2
1.75 17:12 2:29 9:54 135 131-138 1337 185 178-188 344 320-439 4/0
2.00 19:34 2:22 9:29 138 134-141 1308 184 180-192 380 326-478 7/1
2.25 21:57 2:24 9:34 141 137-144 1349 185 180-192 405 290-521 6/2
2.50 24:31 2:33 10:13 138 131-144 1409 181 174-188 315 221-546 9/12
2.75 26:47 2:16 9:04 137 134-140 1243 185 170-192 346 244-414 1/15
3.00 29:02 2:16 9:02 140 138-142 1265 185 180-188 362 347-419 1/2
3.25 31:16 2:14 8:55 143 139-146 1275 185 180-192 374 342-444 3/4
3.50 33:52 2:36 10:26 140 132-145 1460 185 180-188 370 283-500 2/2
3.75 36:06 2:14 8:57 143 141-147 1280 185 182-190 370 331-448 3/4
4.00 38:32 2:25 9:41 142 141-144 1374 184 176-192 364 334-396 5/5
4.25 40:44 2:12 8:49 145 143-147 1280 185 180-188 366 335-399 2/2
4.50 43:05 2:21 9:23 145 142-147 1361 185 182-192 371 329-478 2/2
4.75 45:19 2:14 8:58 147 143-150 1317 184 178-188 370 352-474 5/3
5.00 47:35 2:15 9:02 146 144-148 1318 185 180-188 370 353-396 4/3
5.08 48:20 45 9:01 147 145-148 1325 183 178-188 382 355-404 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 184 5.1 48:02 9:27
    Still 0.6 - - 18 -

  • Power Distribution

    356W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.39% More
    800m 4:24 8:51 44.80% More
    1km 5:33 8:56 46.68% More
    Mile 8:59 8:59 49.66% More
    5k 28:53 9:18 51.40% More
    5 miles 47:27 9:29 51.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 51.69
    5km 28:43 9:15 51.69
    5M 47:33 9:31 50.90
    10km 59:52 9:38 50.48
    10M 1:39:07 9:55 50.06
    Half 2:11:58 10:04 49.62
    20M 3:26:40 10:20 49.56
    Mara 4:35:09 10:30 49.77
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