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Sun 2nd Feb 2025 at 7:47am by Sigh

Walk > Dog Walking
  • Time
    55:45
  • Miles
    2.17
  • Min/mi
    25:41
  • Stride(cm)
    59
  • Cals
    235
  • Cadence
    106
  • BPM
    86
  • %MHR
    48.1
  • B/mi
    2200
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
16:22 16:28 15:21 7:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:39 79 64-91 2184 114 100-136 1/1
0.13 4:51 3:07 49:53 85 74-95 4240 111 86-156 1/2
0.19 6:10 1:20 21:14 85 83-88 1804 110 106-114 1/4
0.25 7:46 1:36 25:37 81 75-87 2074 109 94-150 0/1
0.31 8:59 1:12 19:19 88 86-91 1700 115 106-122 1/0
0.38 10:54 1:55 30:37 89 80-98 2725 101 94-112 4/0
0.44 12:22 1:28 23:31 92 86-99 2164 102 92-106 2/0
0.50 13:47 1:25 22:43 87 78-95 1976 110 96-116 1/3
0.56 15:05 1:18 20:41 87 83-91 1799 106 104-110 1/1
0.63 16:26 1:21 21:35 91 84-97 1965 107 100-120 4/0
0.69 18:33 2:07 33:53 91 82-98 3084 109 102-114 1/1
0.75 19:50 1:18 20:41 89 87-91 1841 107 100-110 2/0
0.81 21:11 1:20 21:25 87 86-89 1864 104 100-106 2/0
0.88 22:39 1:29 23:40 87 80-92 2059 105 102-110 0/0
0.94 23:57 1:18 20:45 87 84-91 1805 105 100-112 1/0
1.00 25:34 1:37 25:51 84 79-88 2171 108 100-120 1/4
1.06 26:49 1:15 20:07 85 84-86 1710 105 102-108 0/2
1.13 28:32 1:42 27:13 87 84-91 2368 100 88-108 2/0
1.19 30:52 2:21 37:31 87 77-92 3264 100 80-118 1/3
1.25 32:58 2:06 33:37 85 77-88 2857 102 94-108 1/1
1.31 34:37 1:39 26:21 88 82-93 2319 107 100-124 4/1
1.38 36:03 1:26 23:01 85 83-86 1956 108 102-114 1/1
1.44 38:05 2:02 32:32 83 80-87 2701 106 100-110 0/1
1.50 39:23 1:17 20:39 83 81-87 1714 105 100-108 0/3
1.56 40:55 1:32 24:34 86 76-91 2112 106 102-114 0/2
1.63 42:30 1:35 25:16 85 80-90 2147 109 102-122 1/1
1.69 43:55 1:26 22:51 84 81-88 1920 106 102-124 0/4
1.75 45:19 1:23 22:12 85 82-87 1888 110 102-114 1/1
1.81 46:36 1:17 20:32 84 81-87 1724 107 102-112 2/0
1.88 48:23 1:48 28:46 86 81-89 2474 101 88-110 1/1
1.94 49:41 1:18 20:47 83 80-86 1725 106 102-110 0/4
2.00 51:54 2:12 35:16 80 74-85 2821 100 92-110 0/2
2.06 53:09 1:16 20:10 85 84-87 1714 106 104-108 0/1
2.13 54:37 1:28 23:26 87 84-93 2039 101 92-106 3/0
2.17 55:45 1:08 28:05 84 80-88 2359 105 100-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 23:23

  • Cadence Distribution

    106 avge / 156 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:10 18:46 More
    200m 2:30 20:08 More
    400m 5:20 21:27 More
    800m 11:28 23:04 More
    1km 14:16 22:58 More
    Mile 23:29 23:29 More
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