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Sun 2nd Feb 2025 at 6:23am by Jock Itch

Run > Warm Up
  • Time
    12:55
  • Miles
    1.50
  • Min/mi
    8:37
  • Pacing
    96.4%
  • WAVA
    54.20
  • Stride(cm)
    114
  • Cals
    183
  • Cadence
    164
  • BPM
    130
  • %MHR
    68.4
  • B/mi
    1119
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 127/140bpm [1091b/mi] 122cal
2) 0.5mi - 4:19(8:40/mi) 140/151bpm [1213b/mi] 61cal
8:35 4:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:48 97 80-116 854 165 108-182 0/2
0.13 1:08 35 9:15 120 116-123 1110 166 164-168 1/0
0.19 1:41 33 8:47 123 122-123 1080 167 166-168 6/0
0.25 2:14 33 8:48 122 121-124 1073 167 164-170 5/0
0.31 2:46 32 8:36 124 118-133 1066 166 164-168 2/1
0.38 3:15 29 7:50 131 127-133 1025 165 164-168 0/2
0.44 3:46 31 8:20 125 120-130 1043 165 162-172 3/4
0.50 4:19 32 8:36 134 127-140 1153 166 164-168 0/5
0.56 4:52 33 8:56 129 126-131 1152 165 162-168 5/0
0.63 5:24 32 8:30 131 128-131 1113 164 162-166 9/3
0.69 5:56 31 8:23 130 129-134 1090 161 160-166 3/3
0.75 6:27 32 8:28 137 132-139 1159 163 160-168 2/10
0.81 6:59 32 8:29 135 133-138 1146 163 160-164 4/2
0.88 7:31 32 8:38 132 129-135 1139 163 162-166 3/2
0.94 8:03 32 8:26 131 129-133 1106 164 162-168 2/5
1.00 8:35 32 8:24 131 128-135 1101 161 160-162 3/1
1.06 9:07 32 8:32 136 133-137 1160 162 160-166 0/3
1.13 9:40 33 8:54 136 133-139 1210 162 160-164 3/0
1.19 10:12 32 8:33 133 132-134 1138 164 162-166 4/2
1.25 10:44 32 8:27 135 132-140 1141 162 160-166 2/3
1.31 11:16 32 8:32 142 140-144 1211 162 160-166 3/0
1.38 11:48 33 8:40 145 143-146 1258 162 158-164 0/7
1.44 12:20 32 8:25 142 138-146 1195 163 160-170 1/2
1.50 12:54 34 9:19 148 146-151 1378 161 160-164 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 16.4% 9:12
    16 11.6% 8:39
    12 3.9% 8:55

  • Cadence Distribution

    164 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 1.5 12:53 8:36
    Walk 0.1 108 0 1 11:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.23% More
    800m 4:12 8:26 48.20% More
    1km 5:15 8:27 50.11% More
    Mile 8:30 8:30 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 52.87
    5km 27:43 8:55 54.89
    5M 45:38 9:08 54.39
    10km 57:19 9:13 54.12
    10M 1:34:23 9:26 54.37
    Half 2:05:16 9:34 53.82
    20M 3:15:12 9:46 54.73
    Mara 4:19:04 9:53 54.99
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