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Sun 2nd Feb 2025 at 5:55am by Stokie

Run > General
  • Time
    1:11:36
  • Miles
    6.68
  • Min/mi
    10:43
  • Pacing
    87.6%
  • WAVA
    45.58
  • Stride(cm)
    89
  • Cals
    728
  • Cadence
    168
  • BPM
    144
  • %MHR
    82.2
  • B/mi
    1542
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 122/140bpm [1359b/mi] 104cal
2) 1mi - 11:07(11:07/mi) 134/143bpm [1490b/mi] 97cal
3) 1mi - 10:49(10:49/mi) 138/150bpm [1492b/mi] 105cal
4) 1mi - 10:43(10:43/mi) 154/168bpm [1651b/mi] 114cal
5) 1mi - 10:34(10:34/mi) 155/161bpm [1639b/mi] 116cal
6) 1mi - 10:16(10:16/mi) 156/162bpm [1602b/mi] 113cal
7) 0.68mi - 6:59(10:19/mi) 163/181bpm [1681b/mi] 79cal
11:09 11:07 10:49 10:43 10:34 10:16 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 13:07 103 70-129 1352 167 114-170 2/4
0.50 5:46 2:29 9:55 123 116-133 1219 168 164-174 3/4
0.75 8:19 2:33 10:14 133 123-140 1361 170 162-174 0/11
1.00 11:08 2:49 11:15 134 131-138 1509 169 166-174 9/3
1.25 13:52 2:44 10:55 136 130-141 1484 170 168-172 8/2
1.50 16:41 2:49 11:17 131 126-136 1479 168 166-172 3/2
1.75 19:30 2:49 11:15 133 131-136 1496 168 166-170 0/10
2.00 22:15 2:45 11:01 138 134-142 1520 168 166-172 1/6
2.25 25:02 2:47 11:09 137 133-140 1526 168 166-170 3/4
2.50 27:43 2:41 10:43 137 134-139 1467 168 164-170 2/4
2.75 30:23 2:41 10:42 138 134-140 1477 166 164-168 0/5
3.00 33:03 2:40 10:40 142 138-150 1516 167 164-172 1/6
3.25 35:46 2:43 10:51 146 142-151 1584 167 166-168 4/3
3.50 38:39 2:53 11:31 155 146-166 1785 168 162-174 4/1
3.75 41:10 2:32 10:07 161 153-168 1627 168 162-172 14/0
4.00 43:47 2:36 10:25 156 152-165 1625 168 162-172 7/2
4.25 46:25 2:38 10:33 154 149-159 1623 169 166-174 5/2
4.50 49:06 2:41 10:43 156 153-158 1671 168 166-172 7/4
4.75 51:45 2:40 10:40 155 153-157 1652 168 166-172 7/1
5.00 54:21 2:36 10:22 158 155-161 1638 167 164-172 5/1
5.25 56:55 2:34 10:17 154 151-157 1583 167 162-172 3/5
5.50 59:37 2:42 10:46 154 150-157 1658 166 164-170 3/5
5.75 1:02:06 2:29 9:58 159 155-162 1584 169 164-172 3/4
6.00 1:04:37 2:31 10:03 156 153-161 1568 166 156-168 2/6
6.25 1:07:02 2:25 9:39 158 150-164 1524 167 164-170 1/14
6.50 1:09:38 2:36 10:25 169 151-181 1760 168 166-172 13/2
6.68 1:11:36 1:58 11:08 160 156-174 1781 169 166-172 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.5% 10:48
    18 3.2% 10:58
    17 3.8% 10:44
    11 1.1% 10:33

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 167 6.7 1:10:46 10:36
    Walk 0.1 114 0 5 19:31
    Still 1.1 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 36.15% More
    800m 4:51 9:46 40.61% More
    1km 6:05 9:47 42.27% More
    Mile 9:56 9:56 43.88% More
    5k 32:06 10:20 46.24% More
    5 miles 52:54 10:35 45.73% More
    10k 1:05:47 10:35 45.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 45.59
    5km 31:48 10:14 46.68
    5M 52:40 10:32 45.93
    10km 1:06:19 10:40 45.57
    10M 1:49:49 10:59 45.50
    Half 2:26:12 11:10 44.88
    20M 3:48:57 11:27 45.42
    Mara 5:04:49 11:38 45.49
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