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Sun 2nd Feb 2025 at 6:04am by FitterStu

Run > Dog Running
  • showers
  • Time
    15:28
  • Miles
    1.07
  • Min/mi
    14:27
  • WAVA
    33.17
  • Stride(cm)
    61
  • Cals
    136
  • Cadence
    184
  • BPM
    118
  • %MHR
    69
  • B/mi
    1705
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Dogs. Missed a bit on the Garmin
14:37 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:37 103 95-115 1299 174 126-190 0/3
0.13 1:37 50 13:19 125 118-130 1664 185 182-188 1/2
0.19 3:37 2:00 +37 32:00 123 103-133 3937 181 166-186 0/2
0.25 4:35 58 15:23 105 100-114 1616 182 174-190 1/1
0.31 6:35 2:00 +54 32:07 111 99-121 3566 187 182-190 1/1
0.38 7:37 1:02 16:27 103 98-116 1694 187 176-200 1/0
0.44 8:27 49 13:12 123 113-132 1623 186 182-190 2/0
0.50 16:02 7:35 +6:57 2:01:22 104 95-131 12622 187 182-190 4/0
0.56 16:58 56 15:01 122 106-135 1833 185 180-188 4/0
0.63 18:39 1:41 +52 27:04 126 112-133 3410 186 182-190 1/2
0.69 19:37 57 15:18 112 108-122 1714 171 96-200 0/5
0.75 22:19 2:42 +1:48 43:09 123 102-130 5307 187 182-190 1/1
0.81 23:09 51 13:29 108 99-123 1456 188 186-190 1/0
0.88 23:59 49 13:10 130 124-134 1712 187 184-194 1/0
0.94 24:56 57 15:18 130 123-138 1989 186 182-190 0/3
1.00 25:46 50 13:15 134 128-137 1775 186 182-190 2/1
1.06 26:31 45 12:02 140 136-142 1685 187 184-192 1/1
1.07 26:36 5 13:17 142 141-143 1885 188 184-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 40:58

  • Cadence Distribution

    184 avge / 200 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 185 1.1 20:00 24:14
    Walk 0.5 114 0 9 30:22
    Still 2.0 - - 39 -
    Pause 17.9 - - 5:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:20 26.41% More
    800m 9:27 19:01 22.08% More
    1km 11:02 17:46 24.93% More
    Mile 25:37 25:37 18.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:18 14:18 33.37
    5km 53:16 17:09 29.54
    5M 1:32:30 18:30 27.81
    10km 1:59:01 19:09 27.01
    10M 3:26:41 20:40 25.59
    Half 4:42:43 21:35 24.71
    20M 7:41:51 23:06 23.70
    Mara 10:31:45 24:07 23.19
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