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Fri 31st Jan 2025 at 5:37pm by Mr. White

Walk > General
  • Time
    2:38:54
  • Miles
    4.08
  • Min/mi
    38:57
  • Stride(cm)
    39
  • Cals
    759
  • Cadence
    105
  • BPM
    94
  • %MHR
    50.9
  • B/mi
    3668
  • Asc(m)
    41
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 58:07(58:07/mi) 86/119bpm [4998b/mi] 246cal 8/78rpm
2) 1mi - 35:20(35:20/mi) 94/113bpm [3322b/mi] 184cal 21/91rpm
3) 0.05mi - 50(17:36/mi) 97/102bpm [1707b/mi] 5cal 55/57rpm
4) 1mi - 30:32(30:32/mi) 96/111bpm [2931b/mi] 167cal 25/81rpm
5) 1mi - 34:01(34:01/mi) 93/106bpm [3163b/mi] 157cal 19/81rpm
6) 0.03mi - 4(2:30/mi) 93/95bpm [232b/mi]
58:07 35:20 50 30:32 34:01 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:37:34 18:37:34 +3 18:37:34 90 63-118 100582 25 0-136 1118/1152
1.99 20:41:42 2:04:08 +3 2:05:25 96 70-113 12040 56 0-114 24/21
2.03 20:42:35 53 +1 19:45 97 91-102 1915 111 104-114 1/1
3.03 21:28:12 45:37 +1 45:39 98 81-110 4474 71 0-158 14/15
4.03 22:02:12 34:00 34:00 94 76-106 3196 49 0-146 19/21
4.06 22:02:16 4 +1 2:49 93 91-95 261 0 0-0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    245 11.1% 1:20:54

  • Cadence Distribution

    105 avge / 158 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:04 More
    800m 9:44 19:35 More
    1km 11:49 19:01 More
    Mile 32:02 32:02 More
    5k 3:25:08 1:06:02 More

Bespoke Fields

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