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Sat 1st Feb 2025 at 9:02am by Minnie Mad

Walk > General
  • Time
    56:33
  • Miles
    3.10
  • Min/mi
    18:15
  • Stride(cm)
    82
  • Cals
    320
  • Cadence
    108
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    2484
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:02(11:02/km) 131/142bpm [1446b/km] 66cal 41/59rpm 5.44/5.44kmph
2) 1km - 11:07(11:06/km) 133/144bpm [1476b/km] 63cal 49/59rpm 5.41/5.41kmph
3) 1km - 11:28(11:30/km) 136/147bpm [1565b/km] 67cal 52/59rpm 5.22/5.22kmph
4) 1km - 11:28(11:26/km) 136/147bpm [1556b/km] 62cal 53/59rpm 5.25/5.25kmph
5) 0.99km - 11:26(11:33/km) 136/147bpm [1571b/km] 62cal 54/60rpm 5.19/5.19kmph
11:02 11:07 11:28 11:28 11:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:01 11:01 17:44 131 -142 2324 81 0-118 10/13
1.24 22:08 11:07 17:53 135 124-144 2414 116 114-118 20/19
1.86 33:33 11:25 18:27 140 133-147 2584 114 114-114 14/14
2.48 45:01 11:28 18:27 136 125-147 2509 114 114-114 18/21
3.10 56:29 11:28 18:40 139 132-145 2596 113 20-120 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 17:56
    10 3.6% 18:01

  • Cadence Distribution

    108 avge / 120 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:33 17:11 More
    1km 10:46 17:19 More
    Mile 17:29 17:29 More
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