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Sun 2nd Feb 2025 at 10:07am by mawngyguy

Run > General
  • Time
    1:47:01
  • Miles
    6.95
  • Min/mi
    15:24
  • Pacing
    63.1%
  • WAVA
    36.04
  • Stride(cm)
    71
  • Cals
    640
  • Cadence
    148
  • BPM
    117
  • %MHR
    67.1
  • B/mi
    1798
  • Asc(m)
    296
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:51(6:51/km) 112/122bpm [767b/km] 49cal
2) 1km - 7:25(7:25/km) 119/130bpm [883b/km] 57cal
3) 1km - 11:22(11:22/km) 113/135bpm [1285b/km] 68cal
4) 1km - 11:46(11:46/km) 113/127bpm [1330b/km] 66cal
5) 1km - 12:51(12:51/km) 118/128bpm [1517b/km] 79cal
6) 1km - 7:37(7:37/km) 117/128bpm [890b/km] 43cal
7) 1km - 11:32(11:32/km) 116/133bpm [1338b/km] 61cal
8) 1km - 10:10(10:10/km) 123/134bpm [1251b/km] 65cal
9) 1km - 8:27(8:27/km) 113/128bpm [956b/km] 36cal
10) 1km - 10:02(10:02/km) 118/129bpm [1184b/km] 52cal
11) 1km - 7:42(7:42/km) 127/131bpm [978b/km] 55cal
12) 0.18km - 1:15(6:58/km) 130/132bpm [905b/km] 9cal
6:51 7:25 11:22 11:46 12:51 7:37 11:32 10:10 8:27 10:02 7:42 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 106 73-119 1136 163 98-168 2/5
0.50 5:35 2:55 11:39 114 108-117 1327 168 162-170 4/7
0.75 8:21 2:45 11:00 121 112-128 1332 169 168-174 6/7
1.00 11:10 2:49 11:17 118 114-130 1332 168 166-170 12/13
1.25 14:20 3:10 12:41 118 111-123 1496 165 150-170 7/10
1.50 17:47 3:27 13:48 114 106-124 1574 153 100-168 23/2
1.75 22:59 5:12 20:46 112 100-120 2326 149 90-170 30/0
2.00 29:14 6:15 25:00 117 100-133 2925 121 98-160 14/20
2.25 33:35 4:21 17:24 108 93-120 1879 139 100-152 9/27
2.50 38:22 4:47 19:10 113 101-126 2165 153 124-184 13/13
2.75 43:20 4:58 19:52 115 103-127 2285 140 94-172 16/15
3.00 48:21 5:01 20:03 117 104-125 2345 130 102-170 24/16
3.25 52:09 3:48 15:12 122 111-128 1854 149 128-168 28/1
3.50 55:43 3:34 14:17 112 105-117 1599 156 102-172 16/12
3.75 58:07 2:24 9:35 121 115-128 1159 167 158-176 2/31
4.00 1:02:17 4:10 16:40 122 106-133 2034 134 86-168 2/28
4.25 1:06:59 4:42 18:49 109 100-114 2051 142 34-154 15/12
4.50 1:11:52 4:53 19:32 122 110-131 2384 131 82-164 13/2
4.75 1:15:26 3:34 14:16 128 117-134 1826 150 128-168 22/0
5.00 1:19:57 4:31 18:05 117 112-121 2115 144 112-166 29/2
5.25 1:23:25 3:28 13:52 113 104-120 1568 155 126-168 10/19
5.50 1:26:56 3:31 14:03 109 101-125 1532 158 140-168 11/11
5.75 1:29:44 2:48 11:13 126 124-127 1414 166 162-168 0/38
6.00 1:33:31 3:47 15:07 121 108-129 1830 157 122-164 6/14
6.25 1:38:28 4:57 19:49 114 101-128 2258 151 94-168 7/11
6.50 1:41:45 3:17 13:07 128 125-131 1679 163 156-168 5/8
6.75 1:44:51 3:06 12:24 127 125-128 1575 164 160-168 13/4
6.95 1:47:02 2:11 11:09 129 127-132 1439 167 150-176 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 6.8% 19:06
    64 11.7% 24:40
    53 9.0% 19:38
    21 18.9% 28:14
    15 4.9% 19:45

  • Cadence Distribution

    148 avge / 184 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 156 6.3 1:27:47 14:00
    Walk 16.9 110 0.7 18:04 26:43
    Still 1.1 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 42.10% More
    800m 5:14 10:32 42.20% More
    1km 6:46 10:53 43.24% More
    Mile 11:07 11:07 46.11% More
    5k 46:52 15:05 35.73% More
    5 miles 1:19:18 15:52 34.61% More
    10k 1:38:00 15:46 35.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:04 13:04 39.23
    5km 44:41 14:23 37.47
    5M 1:14:52 14:58 36.66
    10km 1:34:46 15:15 36.24
    10M 2:38:48 15:53 35.64
    Half 3:32:51 16:15 35.17
    20M 5:36:50 16:51 34.89
    Mara 7:31:29 17:14 34.88
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