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Sat 1st Feb 2025 at 10:43am by TheBilliam

Walk > General
  • Time
    1:46:18
  • Miles
    4.43
  • Min/mi
    24:00
  • Stride(cm)
    57
  • Cals
    462
  • Cadence
    118
  • BPM
    102
  • B/mi
    2446
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.43mi - 1:46:18(24:00/mi) 102/144bpm [2447b/mi] 462cal 53/75rpm 2.5/3.47mph
1:46:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:01 107 93-120 2891 119 108-126 3/3
0.25 6:07 2:44 21:56 103 94-114 2258 117 112-124 6/2
0.38 8:48 2:41 21:31 104 99-109 2238 120 114-124 3/2
0.50 11:26 2:38 21:02 103 97-108 2167 122 120-126 2/3
0.63 14:13 2:47 22:14 101 94-105 2245 121 116-126 2/5
0.75 16:39 2:26 19:30 90 82-99 1754 119 114-124 4/4
0.88 19:17 2:38 21:04 92 85-101 1937 119 114-124 3/2
1.00 22:01 2:44 21:53 95 90-101 2079 120 116-122 4/3
1.13 24:40 2:38 21:07 100 92-109 2112 119 116-122 9/2
1.25 27:23 2:44 21:50 102 99-105 2227 119 116-122 13/1
1.38 30:14 2:50 22:43 98 91-106 2227 112 106-116 10/3
1.50 33:02 2:48 22:27 110 100-134 2469 112 108-116 1/4
1.63 36:33 3:31 28:10 120 105-135 3380 112 90-124 5/4
1.75 39:55 3:21 26:49 104 93-110 2788 109 86-116 2/11
1.88 43:06 3:11 25:32 99 93-103 2527 114 110-118 6/2
2.00 45:56 2:50 22:39 98 87-105 2219 113 106-116 9/3
2.13 48:47 2:51 22:47 102 96-110 2324 111 100-118 6/3
2.25 51:42 2:55 23:19 107 102-112 2495 113 102-120 2/9
2.38 54:30 2:48 22:25 104 96-109 2331 117 104-126 2/3
2.50 57:07 2:38 21:02 101 94-109 2125 121 116-126 2/3
2.63 59:56 2:48 22:26 100 96-105 2244 120 116-124 13/3
2.75 1:02:58 3:02 24:18 114 91-140 2770 117 112-124 2/5
2.88 1:06:11 3:13 25:42 111 94-142 2852 116 88-126 5/3
3.00 1:09:53 3:42 29:39 103 95-115 3053 115 94-124 1/9
3.13 1:12:34 2:41 21:26 111 106-117 2380 121 118-126 2/15
3.25 1:15:12 2:38 21:02 102 93-112 2146 123 118-126 4/6
3.38 1:17:52 2:40 21:21 103 98-109 2199 120 116-124 2/5
3.50 1:20:37 2:46 22:06 98 87-107 2165 121 116-124 3/4
3.63 1:23:51 3:13 25:45 93 86-104 2395 119 114-126 3/3
3.75 1:26:38 2:47 22:18 95 91-99 2118 121 116-124 6/3
3.88 1:29:33 2:55 23:21 94 89-100 2195 120 108-126 7/4
4.00 1:32:26 2:53 23:01 105 91-116 2417 121 114-128 5/3
4.13 1:35:23 2:58 23:42 96 84-105 2276 120 114-128 3/5
4.25 1:38:05 2:42 21:35 93 88-97 2008 122 120-126 2/5
4.38 1:41:34 3:29 27:49 98 91-103 2725 122 118-126 1/2
4.43 1:46:17 4:43 1:26:59 99 89-111 8612 124 118-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.7% 23:54
    11 8.7% 25:20
    11 5.0% 22:47

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 10:15 20:37 More
    1km 12:52 20:43 More
    Mile 21:10 21:10 More
    5k 1:11:17 22:57 More
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