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Sat 1st Feb 2025 at 7:49am by TheBilliam

Run > General
  • Time
    1:55:45
  • Miles
    12.00
  • Min/mi
    9:39
  • Pacing
    47.6%
  • Stride(cm)
    91
  • Cals
    1113
  • Cadence
    184
  • BPM
    147
  • B/mi
    1422
  • Asc(m)
    374
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 131/143bpm [1122b/mi] 7/7.81mph
2) 0.62mi - 5:19(8:33/mi) 144/150bpm [1231b/mi] 7.02/7.6mph
3) 0.62mi - 5:33(8:56/mi) 145/151bpm [1296b/mi] 55cal 6.72/7.35mph
4) 0.62mi - 5:20(8:36/mi) 143/153bpm [1229b/mi] 60cal 6.98/10.46mph
5) 0.62mi - 5:37(9:03/mi) 145/152bpm [1312b/mi] 64cal 6.63/7.66mph
6) 0.62mi - 6:58(11:13/mi) 151/158bpm [1695b/mi] 82cal 5.35/7.26mph
7) 0.62mi - 6:42(10:46/mi) 152/157bpm [1637b/mi] 80cal 5.57/7.33mph
8) 0.62mi - 6:00(9:39/mi) 148/154bpm [1429b/mi] 72cal 6.21/7.51mph
9) 0.62mi - 6:10(9:55/mi) 149/154bpm [1477b/mi] 72cal 6.05/7.33mph
10) 0.62mi - 6:06(9:49/mi) 148/156bpm [1452b/mi] 63cal 6.12/6.72mph
11) 0.62mi - 5:13(8:24/mi) 145/152bpm [1217b/mi] 40cal 7.15/8.06mph
12) 0.62mi - 7:12(11:35/mi) 150/155bpm [1737b/mi] 55cal 5.18/7.06mph
13) 0.62mi - 6:46(10:54/mi) 150/157bpm [1635b/mi] 52cal 5.51/7.26mph
14) 0.62mi - 5:33(8:56/mi) 150/158bpm [1339b/mi] 56cal 6.72/8.16mph
15) 0.62mi - 5:31(8:53/mi) 145/152bpm [1287b/mi] 62cal 6.76/8.1mph
16) 0.62mi - 7:57(12:47/mi) 148/154bpm [1892b/mi] 90cal 4.69/6.59mph
17) 0.62mi - 6:03(9:44/mi) 150/155bpm [1461b/mi] 69cal 6.16/6.85mph
18) 0.62mi - 5:12(8:23/mi) 149/154bpm [1249b/mi] 59cal 7.16/8.16mph
19) 0.62mi - 5:37(9:02/mi) 153/157bpm [1381b/mi] 64cal 6.65/7.35mph
20) 0.2mi - 1:37(8:13/mi) 153/155bpm [1258b/mi] 18cal 7.3/7.72mph
5:19 5:19 5:33 5:20 5:37 6:58 6:42 6:00 6:10 6:06 5:13 7:12 6:46 5:33 5:31 7:57 6:03 5:12 5:37 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 127 82-139 1085 179 124-188 13/13
1.00 8:27 4:10 8:20 142 136-147 1184 185 182-188 19/9
1.50 13:33 5:06 +34 10:13 146 142-151 1491 186 182-190 19/21
2.00 18:24 4:51 +22 9:42 145 138-151 1406 185 178-188 15/28
2.50 22:33 4:09 8:18 142 133-153 1180 186 182-192 4/60
3.00 27:04 4:31 9:01 144 137-152 1299 185 180-188 26/9
3.50 33:25 6:21 +46 12:42 151 135-158 1919 183 176-190 44/7
4.00 38:37 5:12 +8 10:24 152 145-157 1581 184 178-196 16/33
4.50 44:46 6:09 +33 12:19 151 141-157 1860 184 178-192 33/11
5.00 49:46 4:59 +21 9:59 149 143-154 1486 185 138-194 6/50
5.50 55:15 5:29 +38 10:58 149 136-154 1633 185 100-192 22/12
6.00 1:04:51 9:36 +4:23 19:13 150 129-156 2882 182 178-186 29/16
6.50 1:09:11 4:20 8:40 144 129-148 1247 185 182-190 12/31
7.00 1:13:58 4:47 +22 9:34 147 139-152 1406 185 152-194 15/20
7.50 1:20:27 6:29 +28 12:58 151 142-155 1959 182 178-186 45/5
8.00 1:25:55 5:29 +28 10:58 150 143-153 1644 183 96-196 18/33
8.50 1:31:18 5:23 +12 10:46 150 140-158 1615 181 86-196 27/19
9.00 1:36:26 5:07 +55 10:15 144 128-152 1476 188 176-196 7/53
9.50 1:42:13 5:47 +40 11:34 147 133-152 1700 183 178-188 15/19
10.00 1:49:24 7:12 +53 14:23 149 142-154 2143 180 174-188 53/0
10.50 1:54:40 5:16 +23 10:32 151 141-155 1590 184 36-190 26/14
11.00 1:59:22 4:41 +26 9:23 147 138-153 1379 187 108-196 17/20
11.50 2:03:47 4:25 8:50 153 150-157 1353 190 186-194 6/15
12.00 2:08:28 4:41 +15 9:22 153 149-156 1434 188 184-192 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 7.9% 15:05
    70 5.1% 11:59
    47 8.2% 14:19
    25 6.5% 11:49
    24 8.7% 14:52
    23 4.0% 10:07

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 184 12 1:55:07 10:33
    Walk 1.6 111 0 2:16 1:05:13
    Still 0.0 - - 1 -
    Pause 7.9 - - 11:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 0.00% More
    800m 4:03 8:08 0.00% More
    1km 5:04 8:09 0.00% More
    Mile 8:23 8:23 0.00% More
    5k 28:01 9:01 0.00% More
    5 miles 49:40 9:56 0.00% More
    10k 1:06:36 10:43 0.00% More
    10 miles 1:49:26 10:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:19 8:19
    5km 27:38 8:54
    5M 45:46 9:09
    10km 57:37 9:16
    10M 1:35:25 9:33
    Half 2:07:02 9:42
    20M 3:18:55 9:57
    Mara 4:24:51 10:07
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