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Sat 1st Feb 2025 at 10:21pm by Sigh

Walk > Dog Walking
  • Time
    20:22
  • Miles
    0.71
  • Min/mi
    28:41
  • Stride(cm)
    56
  • Cals
    78
  • Cadence
    101
  • BPM
    84
  • %MHR
    47.1
  • B/mi
    2404
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Willow walk
17:07 3:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:37 82 79-85 1854 98 84-114 0/2
0.13 3:03 1:38 26:04 81 75-86 2112 101 80-152 1/3
0.19 4:29 1:27 23:08 84 82-85 1944 95 90-98 1/1
0.25 5:59 1:30 23:59 85 83-86 2039 94 80-96 1/1
0.31 9:19 3:20 53:21 77 70-89 4108 118 82-154 2/1
0.38 10:33 1:14 19:41 90 83-95 1771 102 100-110 1/1
0.44 12:59 2:26 38:52 84 73-98 3265 109 96-152 3/0
0.50 14:34 1:35 25:19 82 71-92 2076 102 88-144 3/1
0.56 15:54 1:20 21:18 92 90-94 1960 96 94-98 2/0
0.63 17:13 1:19 21:02 90 88-92 1893 97 90-100 0/4
0.69 18:38 1:26 22:54 88 84-91 2015 95 88-98 1/3
0.71 20:22 1:44 1:03:08 84 76-90 5303 87 86-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 98 max Delete HR Trace

  • Cadence Distribution

    101 avge / 154 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:25 More
    200m 2:30 20:05 More
    400m 5:36 22:33 More
    800m 14:03 28:15 More
    1km 17:02 27:25 More
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