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Sat 1st Feb 2025 at 7:29pm by jmiles11

Walk > General
  • Time
    50:54
  • Miles
    2.61
  • Min/mi
    19:30
  • Stride(cm)
    76
  • Cals
    259
  • Cadence
    109
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    2028
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 11:47(11:47/km) 101/114bpm [1191b/km] 64cal 53/84rpm
2) 1km - 11:52(11:52/km) 104/124bpm [1235b/km] 60cal 54/56rpm
3) 1km - 12:31(12:31/km) 98/110bpm [1227b/km] 60cal 53/56rpm
4) 1km - 11:59(11:59/km) 113/123bpm [1355b/km] 64cal 53/60rpm
5) 0.2km - 2:44(13:55/km) 104/113bpm [1447b/km] 11cal 49/55rpm
11:47 11:52 12:31 11:59 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:18 105 94-114 1921 108 102-112 5/1
0.25 4:46 2:29 19:50 108 101-113 2141 109 106-112 2/1
0.38 7:05 2:19 18:32 102 94-113 1890 112 108-168 3/1
0.50 9:27 2:23 19:00 93 86-98 1768 110 106-112 0/2
0.63 11:51 2:24 19:08 98 92-104 1875 110 106-112 1/1
0.75 14:17 2:26 19:31 97 93-101 1893 109 106-112 1/3
0.88 16:34 2:17 18:13 103 93-115 1876 108 104-112 3/2
1.00 18:52 2:19 18:28 112 100-124 2069 109 106-112 3/1
1.13 21:23 2:31 20:04 111 96-124 2228 106 104-110 2/2
1.25 23:49 2:26 19:32 97 91-103 1895 106 100-112 2/2
1.38 26:20 2:30 20:04 98 92-104 1966 106 100-110 2/3
1.50 28:48 2:28 19:44 93 88-100 1835 107 102-110 1/3
1.63 31:34 2:47 22:12 96 87-107 2132 106 94-110 3/1
1.75 33:58 2:24 19:10 101 96-105 1937 108 104-112 2/1
1.88 36:23 2:24 19:15 104 98-110 2002 108 104-112 3/2
2.00 48:28 12:05 +9:42 1:36:43 113 105-120 10930 110 102-118 4/6
2.13 50:51 2:23 19:02 114 110-120 2170 112 108-114 6/4
2.25 53:09 2:18 18:23 117 108-123 2151 113 112-114 5/3
2.38 55:41 2:32 20:17 112 108-118 2272 110 104-120 2/3
2.50 58:09 2:28 19:47 107 95-120 2116 108 106-110 3/5
2.61 1:00:37 2:28 22:56 105 95-113 2408 106 100-110 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:21 18:49 More
    1km 11:43 18:52 More
    Mile 18:52 18:52 More
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