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Sat 1st Feb 2025 at 6:40pm by Bjd

Run > Run-Walk
  • Time
    28:00
  • Miles
    2.07
  • Min/mi
    13:32
  • Pacing
    86.6%
  • WAVA
    39.62
  • Stride(cm)
    80
  • Cals
    261
  • Cadence
    147
  • BPM
    145
  • %MHR
    85
  • B/mi
    1966
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:47(13:47/mi) 139/162bpm [1915b/mi] 125cal 4.35/5.49mph
2) 1mi - 13:07(13:07/mi) 153/164bpm [2006b/mi] 128cal 4.57/5.41mph
3) 0.07mi - 1:07(17:09/mi) 152/163bpm [2606b/mi] 8cal 3.5/4.44mph
13:47 13:07 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:34 106 101-110 1650 132 130-134 5/6
0.13 1:57 58 15:36 116 108-120 1809 131 130-132 3/5
0.19 2:49 52 13:57 122 118-125 1703 132 128-136 1/2
0.25 3:48 59 15:48 125 123-127 1974 132 126-134 5/1
0.31 4:45 56 15:04 123 122-125 1853 132 130-136 0/4
0.38 5:37 52 13:51 135 126-145 1870 157 132-166 12/0
0.44 6:17 40 10:37 149 145-154 1583 166 164-168 3/0
0.50 7:04 48 12:45 155 154-156 1975 160 128-168 3/4
0.56 8:07 1:03 16:41 148 143-154 2469 130 128-134 4/11
0.63 8:55 47 12:39 143 139-147 1809 158 132-170 0/3
0.69 9:38 44 11:41 152 149-154 1776 167 166-168 7/1
0.75 10:24 46 12:14 157 155-158 1919 167 164-170 3/3
0.81 11:24 1:00 15:55 153 144-160 2435 131 126-166 1/7
0.88 12:10 46 12:12 145 141-150 1769 160 134-166 4/1
0.94 12:53 43 11:34 156 152-159 1805 165 162-168 4/3
1.00 13:47 54 14:29 157 153-162 2273 138 126-168 2/6
1.06 14:45 58 15:21 142 135-152 2179 136 126-164 1/3
1.13 15:29 44 11:44 145 139-151 1702 163 162-164 7/1
1.19 16:11 43 11:21 157 154-160 1783 164 164-166 6/10
1.25 17:11 59 15:51 152 144-158 2409 131 124-166 1/2
1.31 17:55 45 11:53 151 147-157 1794 168 166-170 4/0
1.38 18:46 50 13:27 159 157-161 2138 154 128-168 0/4
1.44 19:48 1:02 16:31 151 143-157 2494 127 124-132 0/5
1.50 20:32 44 11:43 148 142-152 1733 166 162-170 5/1
1.56 21:25 53 14:14 155 152-158 2205 145 82-168 3/3
1.63 22:17 52 13:46 152 150-155 2091 150 128-170 5/4
1.69 22:59 42 11:14 156 153-158 1752 167 166-170 8/0
1.75 23:44 45 12:01 160 158-160 1923 166 164-168 0/9
1.81 24:34 50 13:18 160 156-161 2128 142 82-168 3/3
1.88 25:20 46 12:14 152 150-155 1861 157 130-168 3/2
1.94 26:05 46 12:10 158 155-160 1922 166 164-168 2/2
2.00 26:56 50 13:25 162 161-163 2172 152 120-166 0/4
2.06 27:59 1:03 16:55 151 142-163 2554 125 116-130 2/1
2.06 28:00 1 12:00 141 141-141 1691 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.7% 14:44
    14 13.7% 11:42

  • Cadence Distribution

    147 avge / 170 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.7 165 1.2 14:46 11:52
    Walk 47.3 128 0.8 13:14 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:04 34.21% More
    800m 6:15 12:34 36.68% More
    1km 7:59 12:51 37.28% More
    Mile 13:04 13:04 38.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 38.75
    5km 43:04 13:52 40.30
    5M 1:11:18 14:16 39.40
    10km 1:29:47 14:27 38.95
    10M 2:28:40 14:52 38.88
    Half 3:17:56 15:07 38.70
    20M 5:09:58 15:30 38.05
    Mara 6:52:42 15:45 37.42
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