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Sat 1st Feb 2025 at 5:48pm by Wotters

Run > General

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Time
30:46
Miles
2.76
Min/mi
11:09
Pacing
94.7%
WAVA
44.03
Stride(cm)
93
Cals
414
Cadence
155
BPM
132
%MHR
77.2
B/mi
1472
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:57(6:57/km) 126/143bpm [877b/km] 93cal
2) 1km - 7:02(7:02/km) 135/139bpm [949b/km] 96cal
3) 1km - 7:00(7:00/km) 136/141bpm [952b/km] 96cal
4) 1km - 6:50(6:50/km) 132/140bpm [901b/km] 88cal
5) 0.44km - 2:57(6:45/km) 136/146bpm [918b/km] 41cal

6:57 7:02 7:00 6:50 2:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	109 88-118	1193	158 156-162	2/1
0.25	2:48	1:26	11:28	121 118-123	1386	158 156-160	0/3
0.38	4:12	1:24	11:13	126 123-129	1414	160 158-162	1/1
0.50	5:33	1:21	10:50	136 130-141	1472	162 160-164	2/0
0.63	7:01	1:28	11:45	140 139-142	1644	162 160-164	5/0
0.75	8:19	1:18	10:25	134 131-139	1395	163 160-166	1/1
0.88	9:44	1:25	11:19	135 131-137	1529	161 160-164	1/1
1.00	11:08	1:23	11:07	137 135-138	1524	162 160-164	4/0
1.13	12:34	1:26	11:29	131 127-134	1504	160 82-166	1/3
1.25	14:05	1:31	12:08	137 133-139	1663	152 80-164	4/2
1.38	15:34	1:29	11:50	140 137-140	1658	149 82-164	4/0
1.50	16:55	1:22	10:52	138 135-140	1500	155 82-168	4/0
1.63	18:19	1:24	11:12	137 135-138	1535	148 82-168	1/1
1.75	19:42	1:23	11:04	134 132-135	1483	163 162-164	0/1
1.88	21:07	1:24	11:14	133 132-133	1495	151 82-166	0/2
2.00	22:30	1:23	11:03	136 132-139	1503	160 82-168	2/1
2.13	23:49	1:20	10:37	138 136-140	1466	150 82-170	1/1
2.25	25:16	1:26	11:31	133 127-139	1532	158 82-164	0/4
2.38	26:39	1:24	11:09	125 122-128	1394	159 84-172	0/8
2.50	27:59	1:19	10:35	126 124-127	1333	106 80-168	0/7
2.63	29:21	1:23	11:02	131 127-136	1446	149 82-166	1/1
2.75	30:42	1:21	10:46	142 136-146	1529	164 162-168	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.8%	11:41

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.5	162	2.5	28:10	11:13
Walk	8.5	82	0.2	2:36	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	32.17%	More
800m	5:24	10:53	37.68%	More
1km	6:47	10:55	39.14%	More
Mile	11:00	11:00	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.97
5km	34:53	11:14	43.98
5M	57:46	11:33	43.34
10km	1:12:43	11:42	43.04
10M	2:00:26	12:03	43.00
Half	2:40:20	12:14	42.43
20M	4:11:05	12:33	42.94
Mara	5:34:17	12:46	43.00

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