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Sat 1st Feb 2025 at 5:36pm by abdou

Run > General
  • Time
    34:37
  • Miles
    4.12
  • Min/mi
    8:24
  • Pacing
    86.8%
  • WAVA
    54.62
  • Stride(cm)
    112
  • Cals
    534
  • Cadence
    171
  • BPM
    144
  • %MHR
    77.6
  • B/mi
    1207
  • Asc(m)
    176
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 144/159bpm [1236b/mi] 132cal
2) 1mi - 8:33(8:33/mi) 157/164bpm [1343b/mi] 136cal
3) 1mi - 8:32(8:32/mi) 133/146bpm [1135b/mi] 123cal
4) 1mi - 8:07(8:07/mi) 141/154bpm [1145b/mi] 130cal
5) 0.12mi - 50(7:02/mi) 141/143bpm [993b/mi] 13cal
8:35 8:33 8:32 8:07 50

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Multigraph

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  • Elev
  • Cadence
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 118 96-132 1062 161 104-170 0/3
0.25 2:15 1:08 9:03 138 134-144 1250 169 164-172 5/11
0.38 3:19 1:03 8:27 142 140-145 1199 171 168-172 2/4
0.50 4:22 1:04 8:28 147 144-153 1246 171 168-172 4/5
0.63 5:28 1:05 8:42 156 153-159 1357 172 170-174 7/4
0.75 6:33 1:05 8:44 153 149-155 1336 172 162-174 13/1
0.88 7:35 1:02 8:14 151 145-157 1244 173 170-176 9/6
1.00 8:34 59 7:54 155 152-157 1225 173 172-174 1/3
1.13 9:32 58 7:46 157 156-158 1219 174 172-174 0/13
1.25 10:37 1:05 8:38 156 154-158 1346 155 82-174 1/8
1.38 11:38 1:01 8:07 157 153-159 1274 173 168-174 7/13
1.50 12:55 1:17 10:16 157 151-160 1612 159 90-178 3/10
1.63 13:55 1:01 8:04 158 155-159 1275 174 170-176 7/16
1.75 15:00 1:05 8:38 158 157-162 1365 173 168-174 10/1
1.88 16:04 1:03 8:27 160 155-164 1352 174 174-174 5/4
2.00 17:08 1:04 8:32 153 140-161 1304 173 170-174 11/3
2.13 18:05 57 7:38 137 134-139 1046 174 172-176 1/5
2.25 19:09 1:04 8:32 136 131-140 1160 174 170-176 11/7
2.38 20:15 1:06 8:50 144 140-146 1272 174 172-176 7/0
2.50 21:17 1:02 8:20 143 142-145 1192 175 174-176 13/1
2.63 22:22 1:05 8:38 136 128-143 1175 164 82-176 4/9
2.75 23:26 1:03 8:27 122 117-125 1032 145 82-174 2/10
2.88 24:46 1:20 +9 10:41 114 99-125 1218 167 110-176 3/7
3.00 25:48 1:02 8:17 135 126-141 1119 175 170-180 8/2
3.13 26:47 59 7:55 140 136-142 1109 175 172-176 7/6
3.25 27:58 1:10 9:22 134 127-143 1254 171 112-180 3/0
3.38 29:07 1:10 9:18 141 136-146 1310 172 168-176 7/1
3.50 30:12 1:05 8:40 145 143-148 1256 175 172-176 14/0
3.63 31:10 58 7:45 150 145-153 1163 179 176-184 13/0
3.75 32:04 53 7:06 146 136-154 1038 176 174-176 2/9
3.88 33:02 59 7:50 133 130-135 1041 173 162-180 2/14
4.00 33:55 53 7:04 139 133-143 981 181 178-184 9/1
4.12 34:45 50 7:06 141 135-143 1000 174 168-176 0/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.6% 8:38
    27 6.0% 8:38
    26 5.0% 8:31
    11 6.9% 8:25

  • Cadence Distribution

    171 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 173 4.1 33:44 8:20
    Walk 2.5 94 0 52 18:27
    Pause 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.67% More
    800m 3:37 7:17 51.73% More
    1km 4:36 7:24 53.16% More
    Mile 8:01 8:01 51.94% More
    5k 26:06 8:24 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 57.02
    5km 25:23 8:10 55.78
    5M 42:50 8:34 53.76
    10km 54:24 8:45 52.83
    10M 1:31:48 9:11 51.71
    Half 2:03:33 9:26 50.43
    20M 3:16:47 9:50 50.17
    Mara 4:24:50 10:06 49.71

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