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Sat 1st Feb 2025 at 5:13pm by Smoggy

Run > General
  • Time
    54:54
  • Miles
    6.69
  • Min/mi
    8:12
  • Pacing
    89.9%
  • WAVA
    61.00
  • Stride(cm)
    118
  • Cals
    735
  • Watts
    363
  • Cadence
    166
  • BPM
    133
  • %MHR
    74.6
  • B/mi
    1089
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 126/136bpm [1018b/mi] 105cal 351/463W
2) 1mi - 8:08(8:08/mi) 125/135bpm [1017b/mi] 106cal 347/407W
3) 1mi - 8:16(8:16/mi) 128/132bpm [1059b/mi] 107cal 369/510W
4) 1mi - 7:51(7:51/mi) 133/137bpm [1044b/mi] 107cal 356/442W
5) 1mi - 8:22(8:22/mi) 131/146bpm [1096b/mi] 107cal 359/427W
6) 1mi - 8:26(8:26/mi) 144/147bpm [1214b/mi] 120cal 376/439W
7) 0.69mi - 5:46(8:18/mi) 145/149bpm [1203b/mi] 83cal 367/411W
8:05 8:08 8:16 7:51 8:22 8:26 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:31 110 76-129 828 172 166-180 367 9-463 4/2
0.50 3:56 2:03 8:11 129 127-132 1055 168 166-172 380 338-425 6/2
0.75 6:00 2:04 8:16 131 128-135 1084 168 164-174 350 302-397 5/3
1.00 8:04 2:04 8:17 132 128-136 1093 167 164-172 359 343-410 4/0
1.25 10:08 2:04 8:16 128 122-135 1058 167 160-172 354 334-365 3/1
1.50 12:13 2:05 8:21 125 123-129 1044 165 162-170 340 307-361 2/3
1.75 14:15 2:02 8:08 122 120-126 992 167 160-170 356 317-395 2/2
2.00 16:12 1:57 7:47 125 122-128 973 168 164-174 339 250-407 5/9
2.25 18:17 2:05 8:20 129 127-130 1075 167 162-174 382 331-510 6/2
2.50 20:17 2:00 8:00 129 126-130 1032 167 162-174 380 320-419 3/4
2.75 22:14 1:57 7:47 124 123-127 966 167 164-170 373 335-404 1/10
3.00 24:28 2:14 8:57 128 123-132 1146 156 110-172 343 159-506 4/5
3.25 26:26 1:57 7:50 132 129-137 1034 169 166-176 354 320-442 3/5
3.50 28:22 1:56 7:44 134 129-137 1036 169 166-174 352 332-368 2/2
3.75 30:20 1:59 7:54 135 132-137 1067 168 166-174 356 345-371 2/1
4.00 32:19 1:59 7:56 133 131-136 1054 168 164-176 361 349-381 3/3
4.25 34:23 2:04 8:15 125 123-131 1031 165 118-174 351 144-420 2/4
4.50 36:20 1:58 7:51 125 123-128 981 169 164-176 365 352-396 2/5
4.75 38:35 2:14 8:57 133 125-143 1190 159 118-176 332 166-409 0/4
5.00 40:41 2:07 8:26 141 134-146 1190 165 116-240 389 169-427 4/2
5.25 42:47 2:06 8:23 145 143-147 1215 163 122-174 385 200-430 3/2
5.50 45:01 2:14 8:55 144 135-147 1283 160 118-172 351 132-408 4/2
5.75 47:03 2:03 8:11 142 135-145 1163 168 158-174 385 165-439 3/3
6.00 49:07 2:04 8:15 145 143-147 1197 167 164-174 393 364-419 2/3
6.25 51:15 2:08 8:31 143 141-145 1218 164 120-172 365 176-411 2/2
6.50 53:18 2:03 8:12 145 141-149 1189 170 166-244 365 258-407 4/1
6.69 54:54 1:36 8:14 147 146-149 1211 168 162-174 372 348-404 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Cadence Distribution

    166 avge / 244 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 168 6.5 52:48 8:04
    Walk 3.8 120 0.1 2:04 14:17
    Still 0.1 - - 2 -

  • Power Distribution

    363W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.46% More
    800m 3:51 7:45 52.46% More
    1km 4:48 7:43 55.52% More
    Mile 7:46 7:46 59.08% More
    5k 24:58 8:02 60.92% More
    5 miles 40:39 8:08 61.08% More
    10k 50:56 8:12 60.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 67.01
    5km 23:42 7:38 64.19
    5M 39:55 7:59 62.21
    10km 50:38 8:09 61.26
    10M 1:25:16 8:32 59.77
    Half 1:54:36 8:45 58.72
    20M 3:02:08 9:06 57.83
    Mara 4:04:47 9:21 57.55
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