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Sat 1st Feb 2025 at 4:23pm by Ali Beech

Walk > General

  • Time
    42:28
  • Miles
    2.04
  • Min/mi
    20:49
  • Stride(cm)
    66
  • Cals
    191
  • Cadence
    118
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1939
  • Asc(m)
    135
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 95/109bpm [1919b/mi] 96cal 53/66rpm 2.97/3.74mph
2) 1mi - 21:19(21:19/mi) 92/102bpm [1961b/mi] 92cal 53/61rpm 2.82/3.28mph
3) 0.04mi - 57(25:08/mi) 94/98bpm [2363b/mi] 3cal 49/59rpm 2.39/2.94mph
20:12 21:19 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:12 82 78-88 1820 121 118-132 1/1
0.13 2:42 1:19 21:03 81 76-86 1704 122 118-124 0/9
0.19 4:05 1:23 22:01 85 83-89 1871 118 108-122 0/12
0.25 5:44 1:39 26:29 87 83-92 2304 121 112-126 0/13
0.31 6:50 1:06 17:38 92 86-97 1622 124 122-126 0/13
0.38 8:02 1:12 19:17 98 95-100 1890 120 112-128 0/7
0.44 9:15 1:13 19:21 96 89-100 1858 121 116-124 2/2
0.50 10:22 1:07 17:56 93 90-97 1668 122 120-126 6/3
0.56 11:28 1:06 17:35 95 92-100 1670 122 118-124 4/22
0.63 12:35 1:07 17:47 103 101-104 1831 121 120-124 6/3
0.69 13:54 1:19 21:01 102 98-105 2143 117 110-122 9/2
0.75 15:12 1:18 20:55 101 97-106 2113 117 116-120 13/4
0.81 16:26 1:14 19:44 106 102-109 2092 117 112-118 1/7
0.88 17:34 1:08 18:13 104 103-108 1894 119 116-122 16/2
0.94 18:45 1:11 18:56 99 98-103 1874 120 118-122 0/4
1.00 20:12 1:27 23:08 96 89-100 2220 118 106-120 6/5
1.06 21:19 1:07 17:51 95 90-101 1695 120 118-122 4/5
1.13 22:33 1:14 19:43 96 93-99 1893 118 116-122 1/5
1.19 23:48 1:15 19:55 95 93-97 1892 116 112-118 5/8
1.25 24:59 1:12 19:06 93 92-96 1776 117 116-118 3/8
1.31 26:12 1:12 19:17 92 90-94 1774 117 114-118 12/5
1.38 27:28 1:16 20:23 95 92-96 1936 115 112-116 8/3
1.44 28:47 1:19 21:07 95 93-98 2007 113 110-116 4/9
1.50 30:08 1:20 21:27 96 90-101 2059 117 106-120 1/2
1.56 31:20 1:12 19:14 91 88-93 1751 118 112-122 5/1
1.63 32:42 1:22 21:58 95 92-99 2087 116 110-120 12/2
1.69 33:55 1:12 19:17 92 90-96 1774 116 112-118 0/22
1.75 35:14 1:20 21:14 92 89-94 1953 116 114-118 7/2
1.81 36:54 1:40 26:37 91 86-95 2423 113 108-116 3/9
1.88 38:38 1:44 27:49 89 86-92 2476 115 112-120 1/8
1.94 39:58 1:19 21:10 87 83-91 1842 116 114-118 6/8
2.00 41:31 1:33 24:52 87 81-90 2163 113 110-116 7/4
2.04 42:29 58 25:27 94 88-98 2392 109 98-116 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace
  • Climb Gradient Min/mi
    22 9.7% 19:13
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 9:17 18:40 More
    1km 11:42 18:50 More
    Mile 19:09 19:09 More
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