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Sat 1st Feb 2025 at 10:41am by Ali Beech

Walk > General
  • Time
    34:18
  • Miles
    1.68
  • Min/mi
    20:25
  • Stride(cm)
    67
  • Cals
    157
  • Cadence
    119
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1883
  • Asc(m)
    137
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:30(20:30/mi) 93/107bpm [1907b/mi] 95cal 53/68rpm 2.93/3.72mph
2) 0.68mi - 13:47(20:09/mi) 92/102bpm [1854b/mi] 62cal 55/64rpm 2.98/3.8mph
20:30 13:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:16 90 84-98 2094 121 96-130 6/0
0.13 2:45 1:18 20:41 89 85-93 1841 123 110-128 20/0
0.19 4:00 1:15 20:02 88 85-92 1763 125 122-136 0/19
0.25 5:13 1:13 19:32 94 91-96 1836 122 114-126 3/14
0.31 6:11 57 15:17 92 86-96 1407 122 114-126 4/4
0.38 7:19 1:09 18:21 85 82-87 1559 118 110-124 6/5
0.44 8:28 1:08 18:11 85 83-87 1545 121 118-124 6/2
0.50 9:58 1:30 24:02 86 84-88 2067 122 118-124 3/2
0.56 11:18 1:20 21:18 89 85-93 1895 121 108-128 3/11
0.63 12:31 1:13 19:28 98 92-102 1908 116 112-126 4/8
0.69 13:50 1:20 21:13 99 90-102 2100 119 112-126 8/3
0.75 15:15 1:24 22:32 97 91-103 2186 112 102-116 6/4
0.81 16:30 1:15 20:03 104 102-107 2085 117 112-120 5/2
0.88 17:56 1:26 22:57 97 94-101 2226 119 116-122 5/12
0.94 19:10 1:14 19:44 96 95-98 1894 115 112-118 15/10
1.00 20:30 1:20 21:25 96 95-98 2056 114 110-118 11/2
1.06 21:44 1:14 19:40 98 96-99 1927 112 110-116 4/6
1.13 22:59 1:15 20:02 101 98-102 2024 113 106-116 4/5
1.19 24:11 1:12 19:10 94 89-99 1802 118 114-122 9/5
1.25 25:45 1:34 25:03 91 89-95 2279 116 108-122 7/4
1.31 27:08 1:23 22:09 90 88-93 1994 117 114-120 9/10
1.38 28:26 1:18 20:45 88 84-91 1826 120 116-122 3/8
1.44 29:40 1:14 19:51 89 87-93 1767 117 92-122 4/7
1.50 30:53 1:13 19:25 87 85-91 1690 121 118-126 4/5
1.56 31:56 1:03 16:50 92 89-98 1549 124 120-126 2/2
1.63 33:04 1:08 18:09 96 91-101 1743 122 118-126 2/8
1.68 34:18 1:14 20:44 90 90-92 1866 121 116-124 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 17.9% 22:54

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:35 19:16 More
    1km 12:13 19:39 More
    Mile 20:08 20:08 More
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