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Sat 1st Feb 2025 at 4:07pm by Tall Bloke

Swim > Pool

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Time
46:54
Miles
1.24
Lengths
80 X 25m
per 100m
2:21
Cals
236
Cadence
45
Surface
Pool

Notes & Comments

1) 0.5km - 11:02(22:03/km) 100/104bpm [2205b/km] 68cal 23/rpm 2.72/3.05kmph
2) 0.53km - 12:11(23:13/km) 102/123bpm [2368b/km] 72cal 22/rpm 2.58/6.79kmph
3) 0.5km - 11:32(23:03/km) 102/110bpm [2351b/km] 60cal 23/rpm 2.6/2.93kmph
4) 0.5km - 12:10(24:20/km) 93/114bpm [2263b/km] 36cal 23/rpm 2.47/3.06kmph

11:02 12:11 11:32 12:10

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Metres Metres	Time Time	Split Split	Per 100m Per 100m	Cadence rpm Cad.
500	11:02	11:02	2:12	45 40-52
1000	22:39	11:37	2:19	44 10-72
1475	33:36	10:57	2:18	46 38-50
1925	44:36	10:59	2:27	47 40-62

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
45 avge / 72 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:45	35:11	More
800m	17:57	36:06	More
1km	22:37	36:23	More
Mile	36:48	36:48	More

Predictions

Dist	Time	Per Mile
400m	8:32	34:20
750m	16:37	35:39
1km	22:33	36:17
1500m	34:39	37:11
1 mile	37:20	37:20
1.9km	44:31	37:42
3km	1:12:15	38:46
3.8km	1:32:50	39:19
5km	2:04:10	39:58
10km	4:18:53	41:40

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Sat 1st Feb 2025 at 4:07pm by Tall Bloke

Swim > Pool

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Cadence Distribution

Benchmarks

Predictions

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